Pathway To Inner Peace -  Featuring The 4R Method™

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Unlock Inner Calm: Address, Don't Suppress mental health personal development reiki healing spirituality stress management Jul 01, 2024

A gentle reminder this week - that when negative thoughts arise, addressing them rather than suppressing them is best. We have been taught that negative thoughts and feelings are bad. When we...

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Awaken the Light Within: Transform Your Life This Summer corporate wellness mental health personal development stress management transform your life Jun 27, 2024

Does this sound like you? Watch this video. Are you being asked to do too much? Do you find yourself being pulled in multiple directions, putting out one fire after another at home and work?...

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Overcoming Daily Challenges with Mindful Self-Awareness corporate wellness mental health mindfulness personal development reiki healing spirituality stress management Jun 24, 2024

In the hustle and bustle of daily life, it's easy to feel overwhelmed by the challenges that come our way. 

However, incorporating mindful self-awareness into our routine can significantly...

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Reset and Recharge: Master Your Work/Life Balance personal development reiki healing spirituality stress management Jun 18, 2024

This past week, I took some much-needed time to reset and recharge. Life has a way of pulling us into the rat race, making us feel overwhelmed and exhausted. Taking a pause isn’t just a...

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Will you Join me in taking a pause? corporate wellness mental health mindfulness personal development reiki healing spirituality stress management Jun 03, 2024

This weekend I was blessed to attend a live Abraham ad Hicks Event! I have been following Esther Hicks since the late 90s and finally made it to see her live here in Philadelphia. It was...

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Unlock Peace: Transform Challenges into Mindful Moments 🌸 corporate wellness personal development reiki healing spirituality stress management May 27, 2024

Life is full of challenges, but you don’t have to amplify these challenges into a state of suffering.

It is resistance that creates suffering.

For instance, try to live self-aware of when you...

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Embrace Change: Discover Endless Possibilities 🌟 corporate wellness mindfulness reiki healing spirituality stress management May 20, 2024

This week's message centers around a beautiful concept that I learned several years ago at The Spirit School for Intuitive Arts: Change.

Change – what a wonderful thing. Regardless of the...

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Unlock Serenity Now: Gentle Guide to Mindful Moments corporate wellness mental health personal development reiki healing stress management May 13, 2024

Welcome to this week's "Gentle Mindful Moments." Many of you might recall when I first began sharing these thoughts under "Gentle Reflections," a tribute to my maiden name and the insights I...

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Discover Your True Worth: A Journey to Self-Acceptance compassion embracing yourself mindful habits mindfulness personal development self-acceptance self-love self-worth well-being May 06, 2024

In this week's Mindful Moment, we delve into a simple, yet profoundly important reminder: You are enough, just as you are.

Embracing Self-Worth

It's an observation that spans across the...

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Embracing Change with Faith corporate wellness mental health mindfulness personal development reiki healing stress management Apr 29, 2024

This week, I’d like to invite you on a journey—a journey inward, toward deeper self-understanding and acceptance.

During our lives, the growth and change prompted by personal...

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Embrace Gratitude & Celebrate Every Moment mental health mindfulness personal development reiki healing stress management Apr 22, 2024

I hope this message finds you enveloped in warmth and joy. This past week, I celebrated a significant milestone—my 60th birthday! As I reflect on this moment, I’m overwhelmed...

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