
 Pathway To Inner Peace -  Featuring The 4R Method™
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Through my journey of self-exploration and discovery, I am learning to view my life through the pure concept of mindfulness as an impartial witness to my life experiences.  How liberating! Learning t...
It’s not rocket science, we all know that past emotions such as fear, anger resentment, regrets, etc. hold us back from moving fearlessly forward.  So when we recognize our thoughts and feelings are n...
This time of year is a bit hectic for everyone; all for different reasons. Â Whether it is year-end in business or celebration of the Holidays we all feel this sense of hurriedness.
If you feel sucked...
Even though many of the festivities of the holiday are waning, let us continue to spread Peace, Love and Joy where ever you go. Â You will know you are successful by the smiles, laughter and acts of lo...
When I start a New Year, I begin with such vigor and passion to accomplish all my goals; I hit the ground running! But as I walk the path of mindfulness and self-awakening, I realize that if I live...
Being a month that is all about introspection do you find yourself exploring and asking, “What is my purpose?” Or, “How can I live out my purpose right now?” News flash … You are! Living life align...
Understanding the mind-body connection is vitally important in sustaining a healthy life. If we desire to live life to the fullest, we know we must feed our body nourishing food and take physical c...
Sometimes, I have to gently remind myself to take my power back from life experiences or situations where I feel powerless. Changing how I choose to show up and choosing to be mindful, loving, powerf...
Do you desire to feel more peace? What do you do to mirror peace in your life? Here are a few affirmations to get your juices flowing in that direction.  Read through these first and then close your...
I find when I follow my heart life choices flow with ease; doors open without force, and my inner knowing feels at peace. Other times if I over think crossroads or decisions choosing to follow my mi...
Often I find acceptance of myself can be difficult as I desire to evolve and improve but I also need a reminder to lovingly accept myself as I am.  I do not need to give labels like good or bad to par...
Ever feel clouded by the opinions or beliefs of others that you admire, respect, and perhaps love? This confusion can lead to a sensation of feeling exhausted or drained resulting in a feeling of bein...