Mindfulness, Clarity & Leadership Insights from Nancy Gentle Boudrie
Pathway To Inner Peace - Featuring The 4R Method™
Schedule Your Free Breakthrough Session Now!Subscribe to Gentle Mindful Moment
Receive weekly messages directly to your inbox to start your week with light, love, and joy.
This week’s reflection was inspired by a beautiful exchange with my childhood best friend. She shared a video she was showing her students at the start of a new school year—a reminder to reflect: Will...
“Ugh, back to the grind tomorrow.”
How many times have you said something like that — without even thinking about it? It’s Sunday, you see a neighbor, and out pops that phrase. You don’t really mean it...
You’re the one everyone counts on.
The steady hand in chaos. The fixer. The doer.
But when the day ends and the noise quiets down, what’s left?
Exhaustion. Anxiety. And maybe even a little resentment you...
Have you ever found yourself stuck replaying the same thought over and over again—even when you know it's not helpful?
This is the exhausting cycle of rumination. It often sounds like:
-  “I should ha...
Ever feel like something’s just... off?
You’re not in a full-blown panic. You’re getting things done. But underneath it all, there’s a hum of tension. A sense of unease that’s hard to shake.
That quiet ...
Have you ever snapped in a meeting… but knew deep down the frustration wasn’t really about the meeting? That’s the power of unresolved emotions—invisible drivers that distort your professional clarity...
Ever say yes when your whole body wants to say no?
You’re not alone.
High-achieving professionals and heart-centered leaders often carry the weight of being everything to everyone. We fear disappointing...
Do you constantly feel like the one holding it all together—at work, at home, and everywhere in between? You may be the Perpetual Fixer—always solving everyone else’s problems but silently crumbling u...
Have you ever felt like you’re doing all the right things—meditating, journaling, energy work, affirmations—yet something still feels stuck?
That was me too.
Years ago, I was a certified Reiki Master an...
The Power of a Pause
In a world brimming with uncertainty and turmoil, it’s easy to feel overwhelmed. Global events stir emotions that can quickly spiral into fear and doubt. But what if, in the midst ...
Welcome to This Week's Gentle Mindful Moment!
I had the pleasure of being a guest on the Uncommodified Podcast, hosted by Tim Windsor. If you wish to listen to this interview in its entirety, for your ...
Welcome to this week's mindful moment. Today, we'll explore the discomfort, difficulty, and sometimes pain associated with overwhelming feelings. It's completely normal to experience a sense of anxiet...
