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Pathway To Inner Peace - Featuring The 4R Method™
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Mirror Meditation for Self-Compassion
Jan 19, 2023
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Today’s Mindful Moment:
I want you to take a moment to imagine yourself in the mirror.
Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love...
Mindfulness & Meditation Practices For a Vibrant Life
Jan 11, 2023
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Today’s Mindful Moment:
Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then...