Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢

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Present and Empowered: A Guide to Embracing the Now being present embrace the power within emotions mindfulness Nov 13, 2023

As we begin a new week- let's take a moment to pause together.

Connect to your breath, and gently notice what you notice now. Notice what has your attention. 

Allow yourself to be still and...

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