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Pathway To Inner Peace -  Featuring The 4R Method

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Unlock Peace: Transform Challenges into Mindful Moments 🌸 emotional resilience mindful acceptance overcoming challenges personal growth positive mindset self-awareness May 27, 2024

Life is full of challenges, but you don’t have to amplify these challenges into a state of suffering.

It is resistance that creates suffering.

For instance, try to live self-aware of when you...

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Embrace Change: Discover Endless Possibilities 🌟 change embracing change growth mindful living positive living self discovery self-acceptance May 20, 2024

This week's message centers around a beautiful concept that I learned several years ago at The Spirit School for Intuitive Arts: Change.

Change – what a wonderful thing. Regardless of the...

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Unlock Serenity Now: Gentle Guide to Mindful Moments #gentlemindfulmoments #innerpeace #lifebalance #mindfulness #selfdiscovery #tranquility May 13, 2024

Welcome to this week's "Gentle Mindful Moments." Many of you might recall when I first began sharing these thoughts under "Gentle Reflections," a tribute to my maiden name and the insights I...

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Discover Your True Worth: A Journey to Self-Acceptance compassion embracing yourself mindful habits mindfulness personal development self-acceptance self-love self-worth well-being May 06, 2024

In this week's Mindful Moment, we delve into a simple, yet profoundly important reminder: You are enough, just as you are.

Embracing Self-Worth

It's an observation that spans across the...

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Embracing Change with Faith fulfillment guided meditation mindful living mindfulness personal development personal growth self-discovery Apr 29, 2024

This week, I’d like to invite you on a journey—a journey inward, toward deeper self-understanding and acceptance.

During our lives, the growth and change prompted by personal...

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Embrace Gratitude & Celebrate Every Moment celebration gratitude milestone mindfulness reflection Apr 22, 2024

I hope this message finds you enveloped in warmth and joy. This past week, I celebrated a significant milestone—my 60th birthday! As I reflect on this moment, I’m overwhelmed...

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Discover the Transformative Power of Reiki and the BioMat anxiety relief coping strategies healing holistic healing inner peace mental health support personal growth wellness Apr 15, 2024

In these times of unprecedented stress, finding solace and strength within ourselves is more crucial than ever. Many of you are familiar with my journey—how Reiki has not just been a practice...

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Embrace Your Anxiety with Love and Mindfulness 🌿 anxiety relief coping strategies inner peace mental health support mindfulness mindfulness techniques personal growth resilience building self-compassion stress management Apr 08, 2024

I hope this message finds you in a moment of peace amidst the hustle and bustle of our daily lives. This week, I felt a profound urge to talk about something that touches many of us yet often goes...

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Embracing the Ebb and Flow of Overwhelming Emotions coping with anxiety emotional resilience inner peace mental well-being mind-body connection mindful moment mindfulness exercise overwhelming emotions self-awareness stress relief techniques Mar 11, 2024

Welcome to this week's mindful moment. Today, we'll explore the discomfort, difficulty, and sometimes pain associated with overwhelming feelings. It's completely normal to experience a sense of...

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