 Pathway To Inner Peace -  Featuring The 4R Method™
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You know, I've been thinking a lot about how much of life we spend planning – for the future, for our work, for personal events, even for moments that may never happen. I realized this while...
I hope this message finds you well and filled with a sense of possibility. This week, I want to share something deeply transformative that I recently experienced during an incredible workshop on...
Do you believe you live in a friendly world?
Take a moment to truly consider this question. The answer you find within yourself might reveal more than you think.
What we put into the universe, the...
Have you ever noticed how quickly negative thoughts can spiral out of control, leaving you feeling trapped and overwhelmed? Here’s a gentle reminder for you this week—when those pesky...
This week, I discovered a new layer of joy in my mindfulness practice, exploring guided meditations designed to activate the vagus nerve. One series I found particularly enriching is The...
As I watch what is currently happening in our world today, I am reminded that starting at childhood we seem to be groomed to act and be a certain way. But in reality, it is our diversity that...
Do you often find yourself caught up in the past, replaying old hurts and negative experiences? These attachments can cause suffering and hinder your ability to fully enjoy the present moment....
As we continue through 2024, I'm filled with a sense of awe and excitement about the possibilities that lie ahead. This year feels like a beautiful journey of self-growth and expansion. Imagine...
Hello, lovely souls!
As we begin another week, I want to share a simple yet powerful practice that can transform the quality of your day. Imagine starting each morning with a sense of purpose, calm,...
Welcome to This Week's Gentle Mindful Moment!
I had the pleasure of being a guest on the Uncommodified Podcast, hosted by Tim Windsor. If you wish to listen to this interview in its...
A gentle reminder this week - that when negative thoughts arise, addressing them rather than suppressing them is best. We have been taught that negative thoughts and feelings are bad. When we...
Does this sound like you? Watch this video. Are you being asked to do too much? Do you find yourself being pulled in multiple directions, putting out one fire after another at home and work?...
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