Last week a client and I were discussing how Deepak emphasizes in his teachings everything in your life has lead you to this precise moment. It is at this moment you have the power of choice. You
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 Pathway To Inner Peace -  Featuring The 4R Method™
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Do you find yourself being pulled in multiple directions and scattered? If you feel as though everything is overwhelming, join me now and listen to this brief meditation that will guide you in fin
...When you feel life meeting you with resistance and you can’t seem to get past challenges, use mindful awareness to recognize you need to ride the wave and not try to tackle it. In other words, sur
...Life is filled with much uncertainty that, at times, the only survival technique that will work for me is tapping into the Power of Grace. Grace is that divine intelligence that is tirelessly work
...Last week I felt pushed and pulled by life. In openly discussing the emotion I was feeling with my confidant and best friend I realized it was all about my relationship with time. Time only exists
...Have you ever felt like you were at a point in your life where you were standing at the threshold of a doorway struggling with going out the door or falling back into the comfort of the old room?
...At this time of year, as we experience tight schedules and mounting demands did you know that you have a built-in tool to help you release stress? In those moments when you are standing in line or
...Regardless of what you celebrate this time of year take the time to reflect on what you desire for this great nation and planet. More peace among people? More unconditional love toward all? Then a
...Frequently, I talk about living fully aware of what you are doing in the present moment. Cultivating a skill of being in the now; not only in your awareness but also mentally and emotion...
As a Gentle Reminder, you are enough, release lower energies of guilt, shame, judgment or fear that somehow you are not worthy or inadequate. Recognize you are part of a greater whole,
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