Pathway To Inner Peace -  Featuring The 4R Method

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Rejoice in Being Genuine affirmation Jun 16, 2023

Once I released the need to do some of the beautiful traditions that had been a part of me for so long but had lost the authenticity for me as well as the true spirit by which they were intended,...

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Starting a New Year affirmation Jun 16, 2023

When I start a New Year, I begin with such vigor and passion to accomplish all my goals; I hit the ground running! But as I walk the path of mindfulness and self awakening, I realize that if I...

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Cancel, Clear, Delete Jun 16, 2023

We are in full swing of a New Year, and as many of you have read this week in my Gentle Reflection, I am excited about the launch of my upcoming new radio show. In the spirit of walking the walk...

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Release Anger and Live with Peace affirmation Jun 16, 2023

Having my practice for nine years now, I have noticed that anger wears many disguises. Sometimes it is as blatant as yelling and screaming or the deadly silent treatment but other times it...

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Live Authentically Jun 16, 2023

As you choose to explore self, you inevitably come upon the aspect of personal power. Personal power is not something to be exploited, demonstrative or dictatorial.  Rather a quiet sense of...

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Staying On Point affirmation Jun 16, 2023

Whether you classify yourself as a “go getter” or not we all desire to accomplish or achieve certain goals and experiences.  When we do not reach our objective within the...

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Celebrate Change affirmation Jun 16, 2023

As I put closure to my time on Blog Talk Radio, I am reminded to celebrate what that period brought me.  I believe that when we look at life experiences from “what did this teach me...

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Mindful Meditation Exercise meditation Jun 16, 2023

Please enjoy this 9-minute mindful exercise to help you release worry from your life and embrace freedom and creativity! Learn more about the value of meditation by clicking here.

By Nancy...

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Searching for Ways to Reduce Stress? Jun 16, 2023

How do you feel about taking your mind off your daily tasks and just being? Examples would be sitting in stillness connecting to your breath to bring a sense of peacefulness, or it can be a brisk...

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Mindfully Enjoy the Holidays Jun 16, 2023

As we begin to live in the time of the year that is all about over-indulgence and celebration of food, I thought it would be a good time to share some insight from my perspective on food. To...

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Living Free of Judgment to Claim Peace Jun 16, 2023

Sometimes when we are in the midst of significant personal challenges, it can be difficult to stay connected to a stillness practice. We know and understand why we should; however, part of the...

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Choose to Live with Joy gentle reflection Jun 16, 2023

As I enjoy the last month of 2015, I cherish the moments in each day, allowing them to stand on their own appreciating what each moment has to offer and greeting it with a smile and inner...

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