 Pathway To Inner Peace -  Featuring The 4R Method™
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For me, this week was all about refocusing. February drained me on so many levels. I was continually fending off exhaustion and illness. This week’s affirmation supports that journey.
I lie down, clo...
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We know breath is important as it sustains our life; let’s take a moment to explore the breath. Notice how you uniquely breathe in the air around you and process it, then release with the exhale out t...
The momentum of the New Year had me going in a million different directions. That, among other things, assisted in leading to that exhausted sensation in the month of February. This month, I have been...
I wanted to share a great self awareness exercise I have been doing lately as I am drifting off to sleep. I connect to my breath and invite God and the Angels to fill my room. I imagine the Alka-Seltz...
Sometimes I am so busy talking I fail to listen. I can talk with the best if them! But how can I hear the gentle whispers of God and the Angels if I do not greet my sacred prayer time with connected s...
I recently reminded myself of the Serenity Prayer: “God grant me the serenity to accept the things I cannot change; courage to change the things I can, and wisdom to know the difference.”
I find the...
If that song “Happy” by Pharrell Williams cannot get me in a positive space Gratitude sure will! Take a moment to sit in stillness and connect to your Source; for me this is with God and the Angels. T...
It takes constant awareness to stay present and fully tuned into this moment. Distractions from this awareness; such as, tasks and time commitments, future events we look forward to and some we dread....
We accept friends with qualities that we may perceive to be shortcomings or faults, can we not do the same for ourselves? Remember we are all mirrors of each other – we are all one.
Here are some aff...
Children sure know how to have fun! They look at life whimsically and use their imagination to create the most amazing scenarios. I was recently thinking how much I needed to keep that inner child eng...
“Face it, embrace it, and then release it.” These words have been part of my healing process for years.  However, the power lies in the awareness of what we need to face, own and then ultimately rele...
