Pathway To Inner Peace -  Featuring The 4R Method™

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Embracing the Light Within Dec 05, 2023

Be the light in the darkness.

From the depths of my own journey, I resonate with the struggle against judgment that seems to echo through our lives. It's a question that has lingered since childhood ...

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My Coaching Methodology is now officially trademarked! Nov 27, 2023

I hope this message finds you well and enjoying the kickoff to the holiday season! I am thrilled to share some incredible news with you - my Coaching methodology has officially received a registered t...

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Coping With Holiday Stress Nov 20, 2023

Today's Mindful Moment is about coping with holiday stress. For many, Thanksgiving is the start of the madness.

Maybe you return to a hometown with wounds that no longer feel like you. Or perhaps you...

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Present and Empowered: A Guide to Embracing the Now Nov 13, 2023

As we begin a new week- let's take a moment to pause together.

Connect to your breath, and gently notice what you notice now. Notice what has your attention. 

Allow yourself to be still and present ...

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Awaken Your Habits: A Journey to Mindful Living and Transformation Nov 07, 2023

Do you have an unhealthy habit you are struggling to break? Or do you have a healthy habit you are trying to make a habit but are finding it difficult to adopt? Are you asking yourself why this is so ...

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Staying Laser-Focused: Minimize Distractions and Achieve Your Goals Oct 30, 2023

Life is filled with distractions. My clients and family know I refer to these as shiny objects.

I encourage you this week to stay grounded in the present moment and ask yourself, "Does this take me o...

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Embracing the Seasons of Change with Mindfulness Oct 23, 2023

It is an absolutely gorgeous time of year in Pennsylvania!

The beautiful multicolored leaves in the trees as I walk the woods provide a serene backdrop for mindfulness.

But other signs of change mak...

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The Power of Mindfulness: Regaining Control of Your Life Oct 16, 2023

Is life running you? Or are you running your life?

For me, spring of 2023 began slowly and subtly to suck me into a feeling of life pulling me in multiple directions. I was riding the high of the fir...

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Embracing the Power of Awareness and Renewal Oct 09, 2023

It is such a pleasure to be back with every one of you!

I thoroughly enjoyed my time away to unplug from work and plug into the beauty of nature! 🍃

A journal entry inspires this week’s moment of min...

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Harnessing the Power of Morning Pages for Personal Growth Sep 11, 2023

Today’s mindful Moment is inspired by the shifts and changes I am currently experiencing in my own life personally and professionally.

One of my favorite exercises to do when I am feeling a shift or ...

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Understanding Mindfulness vs. Awareness: Empower Your Present Sep 07, 2023

First and foremost, today, we celebrate Labor Day in the US. On this holiday, we honor all workers across this great nation for contributing to making America strong and prosperous.

I want to take a ...

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Cultivating Mindful Presence: Empower Your Daily Life Aug 29, 2023

One of the best skills I have cultivated and continue to develop is the discipline to live mindfully aware of the present moment. In today's environment, this can be challenging. Between the rapid-fir...

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