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Pathway To Inner Peace -  Featuring The 4R Method

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Our Perception influences our Experience gentle reflection Dec 09, 2022

We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes.

When...

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Don’t give your power away, Nancy gentle reflection Nov 30, 2022

Join me in taking a mindful moment to pause, connect to your breath, and gently notice what you notice at the present moment.

Notice where your thoughts are, what your body feels like, and what you...

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Create a life of peak performance, Nancy gentle reflection Nov 23, 2022

Today’s Mindful Moment is cultivating a positive feeling about self.

Self-love is a broad concept, but today, I mean living without self-judgment, that behavior of constantly belittling...

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I encourage you to live from a visionary perspective gentle reflection Nov 18, 2022

Life is always changing and evolving. For instance, we see that in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and allow these...

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What are you feeling right now? gentle reflection Nov 09, 2022

Here is this week’s mindful moment. 

What emotion are you feeling at this present moment? Can you just notice what you are noticing about it? What are your thoughts? How does your...

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Are you feeling worrisome thoughts and fears? gentle reflection Nov 01, 2022

No one can dispute that there is a lot to worry about these days

Today’s Mindful Moment I encourage you to notice how often you drop into a state of worry today and this week.  


Worry is...

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What are you thinking about right now? gentle reflection Oct 25, 2022

You can choose to look at what’s wrong in your life, OR you can choose to celebrate the smallest positive experiences in your life.

It’s your choice.

I know you may struggle...

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Trying to break a pesky habit or start a new one? gentle reflection Oct 19, 2022

Do you have an unhealthy habit you are struggling to break?   Or do you have a healthy habit you are trying to make a habit but are finding difficult to adopt? Are you asking yourself why...

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Gentle Reflections vs Mindful Moments gentle reflection Oct 11, 2022

Life throwing you a curve ball lately?

Some weeks can feel like we are met with constant roadblocks. We find ourselves asking, “Why is life so difficult.”  Sometimes life...

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Did you know that stress causes our levels of Cortisol in the body to rise? gentle reflection Oct 04, 2022

If we stay in this state of mind for long periods, our body’s ability to make effective T cells begins to break down. T cells are what help our immune system to be most effective.

One tool...

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Join me in tuning into the body to manage stress burnout empowerment inner peace law of attraction life coach meditation mental wellness mindfulness mindset peace of mind personal development positive living positive mindset reiki self care self development self discovery self growth stress stress management wellness Sep 25, 2022

Today’s Mindful Moment is taking a moment to center and tune into your body.

Gently note how your breath is flowing.  Allow your breath to flow in and out naturally.

This mindfully aware...

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Cultivating Inner Peace anxiety burnout corporate wellness inner peace life coach meditation mental wellness mindfulness mindset peace of mind personal development positive living positive mindset self care self development self growth stress stress management wellness Sep 12, 2022

Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should...

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