THE BLOG

Pathway To Inner Peace -  Featuring The 4R Method

Schedule Your Free Breakthrough Session Now!
Law of Attraction Workshop law of attraction Jun 16, 2023

I am excited to offer a guided workshop using as a basis the teachings of Michael Losier’s Law of Attraction. Other resources that will be incorporated are Ask and It Is Given ...

Continue Reading...
Join me in tuning into the body to manage stress burnout empowerment inner peace law of attraction life coach meditation mental wellness mindfulness mindset peace of mind personal development positive living positive mindset reiki self care self development self discovery self growth stress stress management wellness Sep 25, 2022

Today’s Mindful Moment is taking a moment to center and tune into your body.

Gently note how your breath is flowing.  Allow your breath to flow in and out naturally.

This mindfully aware...

Continue Reading...
Celebrate YOU! anxiety burnout corporate wellness embrace the power within empowerment law of attraction life coach meditation mental wellness mindfulness mindset monday mindful moments personal development positive living positive mindset reiki self care self development self discovery self growth stress stress management wellness Aug 30, 2022

When is the last time, or ever, you celebrated your authentic success?

What do I mean by authentic success?  I love Sarah Ban Breathnach’s definition in her Simple Abundance Book,...

Continue Reading...
Cultivating Joy in Your Life burnout corporate wellness embrace the power within empowerment law of attraction life coach meditation mental wellness mindfulness mindset personal development positive living positive mindset self care self development self discovery self growth stress stress management Aug 24, 2022

What is Joy to you, Nancy?


My husband and I talked about this over our nighttime tea last night. I said, “Joy to me is the taste and smell of a fresh warm cup of coffee or this tea (but...

Continue Reading...
Trust and Feeling Supported anxiety burnout corporate wellness embrace the power within law of attraction life coach meditation mental wellness mindfulness mindset personal development positive living positive mindset self care self development self discovery self growth stress stress management Aug 16, 2022

One of the most challenging skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and...

Continue Reading...
Finding Inner Peace: Embracing Self-Awareness & R.E.S.T. anxiety burnout corporate wellness empowerment law of attraction life coach meditation mental wellness mindfulness mindset personal development positive living positive mindset self care self development self discovery self growth stress stress management Aug 09, 2022

We often allow the world around us to influence and change how we feel in the present moment. Embracing self-awareness, a life experience can profoundly alter our perspectives on ourselves, others,...

Continue Reading...
Are you being your authentic self right now? anxiety burnout embrace the power within empowerment gentle reflection law of attraction life coach mental wellness mindfulness mindset monday mindful moments personal development positive living positive mindset reiki self care self development self discovery Jul 26, 2022

Sometimes the most arduous task we may have is to stand in our truth, being who we are, not what others want us to be. 


The question is, are you aware of your authentic self? 


Often, we...

Continue Reading...
Stress Management through Positive Thinking anxiety burnout embrace the power within empowerment law of attraction life coach mental wellness mindfulness mindset monday mindful moments personal development positive living positive mindset self care self development self discovery stress management Jul 05, 2022

Many moons ago, I used to be consumed by worry, or what I convinced myself I was doing was planning for the worse, and then if I got something better- bonus!!  

But I came to realize my...

Continue Reading...
Going Through the Motions of Life anxiety burnout embrace the power within empowerment law of attraction life coach meditation mental wellness mindfulness mindset monday mindful moments positive living positive mindset self care self development self discovery stress management Jun 28, 2022

Do you find yourself stuck in a pattern that is not beneficial or in alignment with what you want?

 Be mindful of when you have these feelings and choose to see the emotions as simply...

Continue Reading...
What is the nature of your thoughts? embrace the power within empowerment gentle reflection law of attraction life coach meditation mental wellness mindfulness monday mindful moments positive living positive mindset self care self development self discovery stress management Jun 21, 2022

You always have a choice. You can choose to look at all that is wrong in your life or choose to celebrate the smallest of experiences that are right in your life.


For some, it’s hard to have...

Continue Reading...
Purposeful Living anxiety embrace the power within empowerment gentle reflection law of attraction life coach mental wellness mindfulness monday mindful moments positive living self care self development self discovery stress management Jun 01, 2022

Last week I had the honor and privilege to watch women and men take an oath to defend the constitution of the United States of America with unwavering conviction and faith at the commissioning of...

Continue Reading...
1 2