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Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢

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Embrace Self-Kindness: Your Mindful Moment Invitation emotional awareness emotions mindful moment mindfulness mindset present moment self-compassion Mar 04, 2024

Today's Mindful Moment encourages us to explore those instances when we are overly judgmental of ourselves—a habit that often breeds guilt, shame, and other harsh emotions, hindering our path...

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Embrace Inner Peace with the Art of Detachment emotions mindful moments positive mindset self-awareness transformation Jan 22, 2024

Welcome to our new day!

I hope this message finds you in good health amidst the crazy cold weather here in Philly! How's the weather treating you wherever you are?

Today, I want to chat about...

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Embrace Your Inner Journey in 2024 change emotions guided meditation mindful pause monday mindful moments positive mindset self discovery thoughts Jan 08, 2024

Happy Monday! In the midst of these unprecedented times, our Monday Mindful Moments serve as a beacon of positivity, guiding you through the week with grace and ease. Today, let's delve into the...

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Present and Empowered: A Guide to Embracing the Now being present embrace the power within emotions mindfulness Nov 13, 2023

As we begin a new week- let's take a moment to pause together.

Connect to your breath, and gently notice what you notice now. Notice what has your attention. 

Allow yourself to be still and...

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