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Embracing the Light Within guided meditation inner peace mental wellness mindful mindfulness self development self-reflection Dec 05, 2023

Be the light in the darkness.

From the depths of my own journey, I resonate with the struggle against judgment that seems to echo through our lives. It's a question that has lingered since...

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Present and Empowered: A Guide to Embracing the Now being present embrace the power within emotions mindfulness Nov 13, 2023

As we begin a new week- let's take a moment to pause together.

Connect to your breath, and gently notice what you notice now. Notice what has your attention. 

Allow yourself to be still and...

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Embracing the Seasons of Change with Mindfulness mindfulness positive living Oct 23, 2023

It is an absolutely gorgeous time of year in Pennsylvania!

The beautiful multicolored leaves in the trees as I walk the woods provide a serene backdrop for mindfulness.

But other signs of change...

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The Power of Mindfulness: Regaining Control of Your Life mindfulness personal development self care Oct 16, 2023

Is life running you? Or are you running your life?

For me, spring of 2023 began slowly and subtly to suck me into a feeling of life pulling me in multiple directions. I was riding the high of the...

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Embracing the Power of Awareness and Renewal mindfulness monday mindful moments Oct 09, 2023

It is such a pleasure to be back with every one of you!

I thoroughly enjoyed my time away to unplug from work and plug into the beauty of nature!

A journal entry inspires this week’s moment...

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Understanding Mindfulness vs. Awareness: Empower Your Present mindfulness wellness Sep 07, 2023

First and foremost, today, we celebrate Labor Day in the US. On this holiday, we honor all workers across this great nation for contributing to making America strong and prosperous.

I want to take...

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Cultivating Mindful Presence: Empower Your Daily Life gentle reflection mindfulness monday mindful moments Aug 29, 2023

One of the best skills I have cultivated and continue to develop is the discipline to live mindfully aware of the present moment. In today's environment, this can be challenging. Between the...

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Mastering Mindful Detachment: Finding Peace and Balance gentle reflection mindfulness Aug 25, 2023

Happy Friday! I'm thrilled to share our latest Weekly Video Tip with you.

In this week's video, we'll be diving into a topic that has been truly transformative for me: "Mastering Mindful...

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Shifting Perspectives for Stress-Free Living gentle reflection mindfulness monday mindful moments Aug 15, 2023

Are you feeling tossed around by life? Always something that creates stress and challenge? The next time you feel this way, instead of focusing on the problem or challenge, change your perspective...

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Mindful Relationships: Transforming Connections gentle reflection mindfulness Aug 11, 2023

Happy Friday!

Time for your weekly dose of inspiration and growth.

Relationships are such an essential part of our lives, and practicing mindfulness within them can truly transform the way we...

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Mindful Leadership: Unlock Your Potential mindfulness Jul 28, 2023

Time for your weekly video tip!

I hope you've had a great week so far and are ready to dive into a topic that's close to my heart: leadership.

Now, before you dismiss the idea of leadership,...

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Embrace Positive Paths: A Mindful Moment gentle reflection meditation mindfulness monday mindful moments Jul 24, 2023

Today's Mindful Moment is inspired by the growing pains I am experiencing as my business expands and I am charting new water for myself. During those times, I am constantly reminded in quiet...

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