Pathway To Inner Peace -  Featuring The 4R Method

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Ready to Break Free from Autopilot? Here's How to Be Fully Present awareness in daily life being present in the moment break free from autopilot emotional mindfulness living in the present mindful living techniques mindfulness mindset coach tips overcoming autopilot habits power of presence Sep 09, 2024

You know, I've been thinking a lot about how much of life we spend planning – for the future, for our work, for personal events, even for moments that may never happen. I realized this while...

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Overcoming Daily Challenges with Mindful Self-Awareness corporate wellness mental health mindfulness personal development reiki healing spirituality stress management Jun 24, 2024

In the hustle and bustle of daily life, it's easy to feel overwhelmed by the challenges that come our way. 

However, incorporating mindful self-awareness into our routine can significantly...

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Will you Join me in taking a pause? corporate wellness mental health mindfulness personal development reiki healing spirituality stress management Jun 03, 2024

This weekend I was blessed to attend a live Abraham ad Hicks Event! I have been following Esther Hicks since the late 90s and finally made it to see her live here in Philadelphia. It was...

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Embrace Change: Discover Endless Possibilities 🌟 corporate wellness mindfulness reiki healing spirituality stress management May 20, 2024

This week's message centers around a beautiful concept that I learned several years ago at The Spirit School for Intuitive Arts: Change.

Change – what a wonderful thing. Regardless of the...

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Discover Your True Worth: A Journey to Self-Acceptance compassion embracing yourself mindful habits mindfulness personal development self-acceptance self-love self-worth well-being May 06, 2024

In this week's Mindful Moment, we delve into a simple, yet profoundly important reminder: You are enough, just as you are.

Embracing Self-Worth

It's an observation that spans across the...

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Embracing Change with Faith corporate wellness mental health mindfulness personal development reiki healing stress management Apr 29, 2024

This week, I’d like to invite you on a journey—a journey inward, toward deeper self-understanding and acceptance.

During our lives, the growth and change prompted by personal...

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Embrace Gratitude & Celebrate Every Moment mental health mindfulness personal development reiki healing stress management Apr 22, 2024

I hope this message finds you enveloped in warmth and joy. This past week, I celebrated a significant milestone—my 60th birthday! As I reflect on this moment, I’m overwhelmed...

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Embrace Your Anxiety with Love and Mindfulness 🌿 anxiety relief coping strategies inner peace mental health support mindfulness mindfulness techniques personal growth resilience building self-compassion stress management Apr 08, 2024

I hope this message finds you in a moment of peace amidst the hustle and bustle of our daily lives. This week, I felt a profound urge to talk about something that touches many of us yet often goes...

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Embrace Self-Kindness: Your Mindful Moment Invitation emotional awareness emotions mindful moment mindfulness mindset present moment self-compassion Mar 04, 2024

Today's Mindful Moment encourages us to explore those instances when we are overly judgmental of ourselves—a habit that often breeds guilt, shame, and other harsh emotions, hindering our path...

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Cultivating Solution-Oriented Thinking corporate wellness emotional awareness mindful moment mindfulness personal development problem-solving resilience self growth solution-oriented Feb 26, 2024

As we navigate through the currents of life, it's essential to pause and reflect on the way we approach challenges. This week, let's delve into a mindful moment together, focusing on the art of...

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Cultivating Mindfulness and Embracing New Beginnings conscious awareness corporate wellness] habit change mental health mindful breathing mindfulness mindset shift new possibilities personal development positive thinking self-awareness spirituality Feb 20, 2024

Today is the first day of the rest of your life!
Charles Dederich 

I can see this quote in Mrs. Rainey's 6th-grade classroom right above the blackboard. This was my first exposure to living an...

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Embrace Uncertainty: Discovering Extraordinary in the Ordinary mental health mindful moments mindfulness reiki healing uncertainty Feb 06, 2024

As we navigate the waves of life, it's natural for us to seek certainty, creating a sense of stability and security in our daily existence. However, let's take a moment to explore the beauty that...

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