THE BLOG
Pathway To Inner Peace - Featuring The 4R Method™
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This week, I’d like to invite you on a journey—a journey inward, toward deeper self-understanding and acceptance.
During our lives, the growth and change prompted by personal...
I hope this message finds you enveloped in warmth and joy. This past week, I celebrated a significant milestone—my 60th birthday! As I reflect on this moment, I’m overwhelmed...
I hope this message finds you in a moment of peace amidst the hustle and bustle of our daily lives. This week, I felt a profound urge to talk about something that touches many of us yet often goes...
This week's mindful moment is direct but inspired by what I see in clients and experiences right now.
Sometimes, you can only carry everyone or everything on your back for just so long before you...
Today's Mindful Moment encourages us to explore those instances when we are overly judgmental of ourselves—a habit that often breeds guilt, shame, and other harsh emotions, hindering our path...
Today is the first day of the rest of your life!
Charles Dederich
I can see this quote in Mrs. Rainey's 6th-grade classroom right above the blackboard. This was my first exposure to living an...
As we navigate the waves of life, it's natural for us to seek certainty, creating a sense of stability and security in our daily existence. However, let's take a moment to explore the beauty that...
I’m so happy you are joining me as we embark on this New Year!
As many of you know, my new year starts on my birthday.
But as I leaned into the close of the year with my clients...
Be the light in the darkness.
From the depths of my own journey, I resonate with the struggle against judgment that seems to echo through our lives. It's a question that has lingered since...
As we begin a new week- let's take a moment to pause together.
Connect to your breath, and gently notice what you notice now. Notice what has your attention.
Allow yourself to be still and...
It is an absolutely gorgeous time of year in Pennsylvania!
The beautiful multicolored leaves in the trees as I walk the woods provide a serene backdrop for mindfulness.
But other signs of change...
Is life running you? Or are you running your life?
For me, spring of 2023 began slowly and subtly to suck me into a feeling of life pulling me in multiple directions. I was riding the high of the...
