Pathway To Inner Peace -  Featuring The 4R Method™
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I’m so happy you are joining me as we embark on this New Year!
As many of you know, my new year starts on my birthday.
But as I leaned into the close of the year with my clients...
Be the light in the darkness.
From the depths of my own journey, I resonate with the struggle against judgment that seems to echo through our lives. It's a question that has lingered since...
As we begin a new week- let's take a moment to pause together.
Connect to your breath, and gently notice what you notice now. Notice what has your attention.
Allow yourself to be still and...
It is an absolutely gorgeous time of year in Pennsylvania!
The beautiful multicolored leaves in the trees as I walk the woods provide a serene backdrop for mindfulness.
But other signs of change...
Is life running you? Or are you running your life?
For me, spring of 2023 began slowly and subtly to suck me into a feeling of life pulling me in multiple directions. I was riding the high of the...
It is such a pleasure to be back with every one of you!
I thoroughly enjoyed my time away to unplug from work and plug into the beauty of nature!
A journal entry inspires this week’s moment...
First and foremost, today, we celebrate Labor Day in the US. On this holiday, we honor all workers across this great nation for contributing to making America strong and prosperous.
I want to take...
One of the best skills I have cultivated and continue to develop is the discipline to live mindfully aware of the present moment. In today's environment, this can be challenging. Between the...
Happy Friday! I'm thrilled to share our latest Weekly Video Tip with you.
In this week's video, we'll be diving into a topic that has been truly transformative for me: "Mastering Mindful...
Are you feeling tossed around by life? Always something that creates stress and challenge? The next time you feel this way, instead of focusing on the problem or challenge, change your perspective...
Happy Friday!
Time for your weekly dose of inspiration and growth.
Relationships are such an essential part of our lives, and practicing mindfulness within them can truly transform the way we...
Time for your weekly video tip!
I hope you've had a great week so far and are ready to dive into a topic that's close to my heart: leadership.
Now, before you dismiss the idea of leadership,...