Mindfulness, Clarity & Leadership Insights from Nancy Gentle Boudrie
Pathway To Inner Peace - Featuring The 4R Method™
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Most people aren’t comfortable with feeling.
Feeling can seem weak.
Vulnerable.
Unproductive.
Unnecessary.
Especially when it comes to emotions like anger, resentment, jealousy, shame, guilt, or fear.
So...
In a world that constantly pushes for more — more output, more speed, more urgency — nervous system mastery offers a different way forward.
One rooted in regulation first.
Then choice.
Then aligned mov...
Ever notice how you can wake up feeling relatively okay…
and by noon you are exhausted, foggy, irritable, or running on fumes?
Not because you have done anything wrong.
Not because you are lazy or unmo...
January doesn’t ask you to sprint.
It asks you to arrive.
Yet for so many people, the first full week of the year feels like a silent demand to:
- Â Get focused
- Â Lock in goals
- Â Catch up
-  Prove you’r ...
There’s a quiet window that opens every year — and most people miss it.
It’s not the frenzy of the holidays.
And it’s not quite the full-throttle “let’s goooo” energy of the new year either.
It’s that i...
As the year begins to soften toward its close, something subtle shifts.
Not outwardly.
Not in your calendar.
But within.
This is a beautiful time to turn your attention inward—not to fix, judge, or anal...
This time of year has a very specific flavor, doesn’t it?
The pace quickens, emotions run louder, and without realizing it… we slip into old patterns before we even take our first sip of coffee.
And th...
The holidays can be a beautiful season… but they can also be heavy.
Every year around this time, I see the same patterns:
People feel pulled in every direction.
Old wounds surface.
Family dynamics trigg...
Ever feel like something’s just... off?
You’re not in a full-blown panic. You’re getting things done. But underneath it all, there’s a hum of tension. A sense of unease that’s hard to shake.
That quiet ...
In today's demanding work culture, stress often feels like an unavoidable companion. A significant contributor to this stress is the lack of clear boundaries between professional responsibilities and ...
Life is full of challenges, but what if I told you the real cause of your suffering isn’t the challenges themselves? It’s the resistance to them that amplifies your pain. When we fight reality, wishin...
A gentle reminder this week - that when negative thoughts arise, addressing them rather than suppressing them is best. We have been taught that negative thoughts and feelings are bad. When we repress ...
