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Pathway To Inner Peace -  Featuring The 4R Method™

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Sending a Warm and a Genuine Love to All christmas genuine love monday mindful moments peace Dec 24, 2023

From my heart and home to you and yours, Merry Christmas!

If you don’t celebrate Christmas, may you feel the genuine love and blessing I send from my heart to yours. May you open to receive...

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Mirror Meditation for Self-Compassion affirmation gentle reflection guided meditation meditation mindfulness peace positive positive living stress trust Jan 19, 2023

Today’s Mindful Moment:

I want you to take a moment to imagine yourself in the mirror.

Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love...

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Mindfulness & Meditation Practices For a Vibrant Life affirmation gentle reflection guided meditation meditation mindfulness peace positive positive living stress trust Jan 11, 2023

Today’s Mindful Moment:

Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then...

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