Mindfulness & Meditation Practices For a Vibrant Life
Jan 11, 2023
Today’s Mindful Moment:
Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then the natural exhale.
Now introduce these words as you inhale, say I do my best, and then exhale; I let go of the rest.
Anytime you feel overwhelmed, anxious, or stressed, stop and bring your awareness the breath. Connect to its cadence and then say these words to yourself:
๐ ๐๐ค ๐ข๐ฎ ๐๐๐จ๐ฉ
๐ ๐ก๐๐ฉ ๐๐ค ๐ค๐ ๐ฉ๐๐ ๐ง๐๐จ๐ฉ
The key is to be aware of taking this pause and then following through.
As I always say, awareness is POWER.
If you would like to learn how to make such habits a new neural pathway in your brain, a natural way of living for yourself, allow me to share my Pathway to Inner Peace- Featuring the 4R method mentoring methodology. It is all backed by science and has been transforming lives for over 15 years.
Schedule your no-obligation call today:
Take that first step; what do you have to lose?
Mindfully yours,
Nancy
SUBSCRIBE FORย MONDAY MINDFUL MOMENTS
Receive weekly messages directly to your inbox to start your week with light, love, and joy.ย
We hate SPAM. We will never sell your information, for any reason.
