Ā Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢

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Unlock Inner Calm: Address, Don't Suppress Jul 01, 2024

A gentle reminder this week - that when negative thoughts arise, addressing them rather than suppressing them is best. We have been taught that negative thoughts and feelings are bad. When we repress ...

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Overcoming Daily Challenges with Mindful Self-Awareness Jun 24, 2024

In the hustle and bustle of daily life, it's easy to feel overwhelmed by the challenges that come our way.Ā 

However, incorporating mindful self-awareness into our routine can significantly change how w
...

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Reset and Recharge: Master Your Work/Life Balance Jun 18, 2024

This past week, I took some much-needed time to reset and recharge. Life has a way of pulling us into the rat race, making us feel overwhelmed and exhausted. Taking a pause isnā€™t just a luxury; itā€™s a...

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Will you Join me in taking a pause? Jun 03, 2024

This weekend I was blessed to attend a live Abraham ad Hicks Event! I have been following Esther Hicks since the late 90s and finally made it to see her live here in Philadelphia. It was electrifying ...

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Unlock Peace: Transform Challenges into Mindful Moments šŸŒø May 27, 2024

Life is full of challenges, but you donā€™t have to amplify these challenges into a state of suffering.

It is resistance that creates suffering.

For instance, try to live self-aware of when you are meetin...

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Embrace Change: Discover Endless Possibilities šŸŒŸ May 20, 2024

This week's message centers around a beautiful concept that I learned several years ago at The Spirit School for Intuitive Arts: Change.

Change ā€“ what a wonderful thing. Regardless of the feelings ar...

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Embrace Courage, Clarity, and Confidence: Empower Yourself with Mindful Living Mar 18, 2024

This week's mindful moment is direct but inspired by what I see in clients and experiences right now.

Sometimes, you can only carry everyone or everything on your back for just so long before you drop ...

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Cultivating Mindfulness and Embracing New Beginnings Feb 20, 2024

Today is the first day of the rest of your life!
Charles DederichĀ 

I can see this quote in Mrs. Rainey's 6th-grade classroom right above the blackboard. This was my first exposure to living an essenti...

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A Moment of Pause and Stillness Dec 18, 2023

As I sit in my stillness practice today, I am lovingly reminded that we can get swept into the current of our wants and needs both personally and professionally.Ā  For instance, I have been on a quest ...

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'Tis the season for stress: The Ultimate Tool to Manage Your Stressors Dec 10, 2023

'Tis the season for stress! šŸŽ„

Whether it's year-end goals or deadlines at work, holiday shopping, decorating, and social obligations, there are plenty of extra stressors this time of the year! šŸ˜…

So,...

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