'Tis the season for stress: The Ultimate Tool to Manage Your Stressors
Dec 10, 2023
'Tis the season for stress! 🎄
Whether it's year-end goals or deadlines at work, holiday shopping, decorating, and social obligations, there are plenty of extra stressors this time of the year! 😅
So, instead of stressing to deliver a Monday Mindful Moment post, LOL, I thought I'd spread some holiday cheer by sharing a YouTube video I released in the summer. It's packed with helpful tips and techniques to navigate your stressors!
Dive into "The Ultimate Tool to Manage Your Stressors" - an 8-minute video that could be your stress-busting secret weapon!
The key? Approach your stressors with kind and curious attention. So, sit back, relax, and join me in this soothing video. Let's take a step towards a calmer and more centered you. 🧘♂️
I'd love to hear your thoughts and experiences with this tool. 💬 I always appreciate it when you like and subscribe.
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