Ā Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢

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Present and Empowered: A Guide to Embracing the Now being present embrace the power within emotions mindfulness Nov 13, 2023

As we begin a new week- let's take a moment to pause together.

Connect to your breath, and gently notice what you notice now. Notice what has your attention. 

Allow yourself to be still and...

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Discover the Power of STOP: Mindful Pause Technique embrace the power within gentle reflection mindfulness mindset monday mindful moments wellness Jul 08, 2023

Happy Friday!

As promised, I have an exciting tip of the week to share with you in today's video. I'm here to help you find a moment of peace and clarity during your busy day.

In this week's...

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Emotions: The Chemical Elixir embrace the power within gentle reflection wellness Jun 16, 2023

Happy Friday!

I can't wait to share another insightful video tip with you that will surely leave you inspired.

In this week's video, I delve into the concept of emotions as a chemical elixir....

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Embrace Authentic Living embrace the power within gentle reflection self care stress management wellness Jun 16, 2023

I hope you’re having a Friday filled with positive energy! Unleash your intuition, trust your inner wisdom, and embrace authentic living with practical techniques for trusting intuition.

...

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Embrace the Power Within embrace the power within Jun 16, 2023

Embrace the Power Within! Look inward to implement the change you are searching for outward. Claim the Power that is your Own.
Promise Yourself:
Promise yourself to be so strong that nothing can...

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Student in Life embrace the power within meditation Jun 16, 2023

Do you feel like you are constantly a student in life?

Life brings us challenges and many times we are quick to recognize the life lesson in that experience. Other times we are enjoying an...

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How will you set your intentions in 2012? embrace the power within meditation Jun 16, 2023

The power of our thoughts give way to our intentions and our intentions set into motion actions that line up our experience.

What are you thinking about? Where is your focus? Does this focus truly...

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Celebrate YOU! anxiety burnout corporate wellness embrace the power within empowerment law of attraction life coach meditation mental wellness mindfulness mindset monday mindful moments personal development positive living positive mindset reiki self care self development self discovery self growth stress stress management wellness Aug 30, 2022

When is the last time, or ever, you celebrated your authentic success?

What do I mean by authentic success?  I love Sarah Ban Breathnach’s definition in her Simple Abundance Book,...

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Cultivating Joy in Your Life burnout corporate wellness embrace the power within empowerment law of attraction life coach meditation mental wellness mindfulness mindset personal development positive living positive mindset self care self development self discovery self growth stress stress management Aug 24, 2022

What is Joy to you, Nancy?


My husband and I talked about this over our nighttime tea last night. I said, “Joy to me is the taste and smell of a fresh warm cup of coffee or this tea (but...

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Trust and Feeling Supported anxiety burnout corporate wellness embrace the power within law of attraction life coach meditation mental wellness mindfulness mindset personal development positive living positive mindset self care self development self discovery self growth stress stress management Aug 16, 2022

One of the most challenging skills of mindful living is learning to trust yourself and the guidance your intuition offers. Your true Self is never changing and will lead you to your best and...

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Mindfully Navigating Fear anxiety burnout corporate wellness embrace the power within empowerment life coach meditation mental wellness mindfulness mindset personal development positive living positive mindset self development self discovery self growth stress stress management Aug 04, 2022

Today’s Mindful Moment is observing the feeling of fear


Fear is an emotion that is primal and essential to our survival. 


We can gain excitement and energy from it; for instance, some...

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