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Stress management
Finding Passion and Purpose authenticity happiness mental health mental wellness mindful moments passion purpose stress management Feb 13, 2024

This morning, I was reflecting and journaling on what I am grateful for. It lead me to explore all aspects of my life.

What do I love doing most in my profession? My list was filled with bullet...

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Corporate wellness
Hello and Welcome to 2024! 2024 mindfulness monday mindful moments new year passion pause purpose Jan 01, 2024

I’m so happy you are joining me as we embark on this New Year! 

As many of you know, my new year starts on my birthday. 

But as I leaned into the close of the year with my clients...

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