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Today's Mindful Moment is inspired by the growing pains I am experiencing as my business expands and I am charting new water for myself. During those times, I am constantly reminded in quiet...
It's Friday again, and you know what that means—it's time for our weekly video tip! This week, I want to dive into a topic that many of you have been asking about mastering your morning...
Guided meditation:
When making choices and decisions, tune into your heart when evaluating which direction you will choose.
What do I mean by that? Check in and ask how you feel about the...
A foundation-mindful journey requires having a positive feeling about self. Living without self-judgment or constantly belittling yourself create a mindset by which you see yourself in a...
This Parent and Me workshop is designed to teach children how to quiet their mind and body and embrace their power within for strength and security.
We will start with the...
The benefits of meditation include:
- increased self-confidence,
- relaxation,
- reduced stress
- sharpened focus.
Recent studies have linked daily meditation to reduced stress hormones,...
Listen to my interview with Sally Miller the Soul Stylist on Blog Talk Radio for an inspiring session!
Listen to this Blog Talk Radio interview now!
Read my October/November 2010, The Women’s Journal article on Athletes and Meditation.
See my article in Gurjeet Marway’s Positive Transformation OMG! November 2010 Newsletter titled, “The Road Not Taken.”
Read my November 2010 article, “Effort Plus Relaxation Equals Results” on Tanya Stroh Training Solutions Blog. Tanya Stroh Training Solutions is your online personal training...
Listen to my December 22, 2010 interview with Sally Miller the Soul Stylist on Blog Talk Radio to hear an inspiring meditation.
Go to Blog Talk Radio and listen now!
This time of year I am always filled with mixed emotions. Two of the more distinctive emotions flowing through my body are sadness and optimism. Sadness that one of my favorite holidays has come...
