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Pathway To Inner Peace -  Featuring The 4R Method

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Embrace Change: Discover Endless Possibilities 🌟 change embracing change growth mindful living positive living self discovery self-acceptance May 20, 2024

This week's message centers around a beautiful concept that I learned several years ago at The Spirit School for Intuitive Arts: Change.

Change – what a wonderful thing. Regardless of the...

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Embracing the Seasons of Change with Mindfulness mindfulness positive living Oct 23, 2023

It is an absolutely gorgeous time of year in Pennsylvania!

The beautiful multicolored leaves in the trees as I walk the woods provide a serene backdrop for mindfulness.

But other signs of change...

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Cultivating Happiness Within gentle reflection mindfulness monday mindful moments personal development positive living positive mindset wellness Jun 19, 2023

Often in the pursuit of spiritual or personal growth, the tendency is to pick ourselves apart, focusing on what makes us unhappy. We analyze and scrutinize the cause, triggers, and cycles that...

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Sacred Reflections: Memorial Day Mindfulness life coach mindfulness monday mindful moments peace of mind positive living Jun 16, 2023

Today in the United States, we remember those who have died in service to our country.

For many, this can be a somber day.

For others, it can be the kickoff to summer fun or simply a day off from...

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Fostering Resilience: Prioritize Mental Health mindset peace of mind personal development positive living positive mindset stress management May 09, 2023

 

This week I encourage you to prioritize your mental and emotional health.

How can you foster a state of being that is helpful to your overall health?

It’s not selfish; it’s...

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Finding Comfort in Self-Exploration and Meditation empowerment inner peace meditation mental wellness mindfulness mindset peace of mind positive living stress management May 02, 2023

During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may...

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Transform Negative Thoughts with Reiki gentle reflection meditation mental wellness mindfulness peace of mind positive living positive mindset press release reiki stress management Mar 21, 2023

Today’s Mindful moment we’ll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise,...

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Mirror Meditation for Self-Compassion affirmation gentle reflection guided meditation meditation mindfulness peace positive positive living stress trust Jan 19, 2023

Today’s Mindful Moment:

I want you to take a moment to imagine yourself in the mirror.

Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love...

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Mindfulness & Meditation Practices For a Vibrant Life affirmation gentle reflection guided meditation meditation mindfulness peace positive positive living stress trust Jan 11, 2023

Today’s Mindful Moment:

Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then...

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Join me in tuning into the body to manage stress burnout empowerment inner peace law of attraction life coach meditation mental wellness mindfulness mindset peace of mind personal development positive living positive mindset reiki self care self development self discovery self growth stress stress management wellness Sep 25, 2022

Today’s Mindful Moment is taking a moment to center and tune into your body.

Gently note how your breath is flowing.  Allow your breath to flow in and out naturally.

This mindfully aware...

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Cultivating Inner Peace anxiety burnout corporate wellness inner peace life coach meditation mental wellness mindfulness mindset peace of mind personal development positive living positive mindset self care self development self growth stress stress management wellness Sep 12, 2022

Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should...

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Celebrate YOU! anxiety burnout corporate wellness embrace the power within empowerment law of attraction life coach meditation mental wellness mindfulness mindset monday mindful moments personal development positive living positive mindset reiki self care self development self discovery self growth stress stress management wellness Aug 30, 2022

When is the last time, or ever, you celebrated your authentic success?

What do I mean by authentic success?  I love Sarah Ban Breathnach’s definition in her Simple Abundance Book,...

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