Ā Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢
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It is an absolutely gorgeous time of year in Pennsylvania!
The beautiful multicolored leaves in the trees as I walk the woods provide a serene backdrop for mindfulness.
But other signs of change...
Often in the pursuit of spiritual or personal growth, the tendency is to pick ourselves apart, focusing on what makes us unhappy. We analyze and scrutinize the cause, triggers, and cycles that...
Today in the United States, we remember those who have died in service to our country.
For many, this can be a somber day.
For others, it can be the kickoff to summer fun or simply a day off from...
This week I encourage you to prioritize your mental and emotional health.
How can you foster a state of being that is helpful to your overall health?
It’s not selfish; it’s...
During our life, the growth and change we experience as a result of personal development can require us to come out of our comfort zone. It is in this unknown, the unfamiliar, that we may...
Today’s Mindful moment we’ll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise,...
Today’s Mindful Moment:
I want you to take a moment to imagine yourself in the mirror.
Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love...
Today’s Mindful Moment:
Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then...
Today’s Mindful Moment is taking a moment to center and tune into your body.
Gently note how your breath is flowing. Allow your breath to flow in and out naturally.
This mindfully aware...
Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should...
When is the last time, or ever, you celebrated your authentic success?
What do I mean by authentic success? I love Sarah Ban Breathnach’s definition in her Simple Abundance Book,...
What is Joy to you, Nancy?
My husband and I talked about this over our nighttime tea last night. I said, “Joy to me is the taste and smell of a fresh warm cup of coffee or this tea (but...
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