Fostering Resilience: Prioritize Mental Health
mindset peace of mind personal development positive living positive mindset stress management May 09, 2023
This week I encourage you to prioritize your mental and emotional health.
How can you foster a state of being that is helpful to your overall health?
It’s not selfish; it’s necessary.
The demands of work and managing personal responsibilities can weigh you down. Other times you can glide through the challenges seamlessly.
Why is that?
We are affected not only by our life challenges but by all those around us—the collective energy. Living aware of how you feel mentally, emotionally, and physically is vital to peak performance in all aspects of your life.
This week I encourage you to live with self-awareness. Noticing how you feel is the first step. Then, what we will you do to promote resilience? Each of us is uniquely different.
I look for opportunities to walk in the woods near my home, weather permitting, or spend time reading my favorite book in my dad’s “smoking” chair. The key is to make time for yourself. It isn’t a luxury but a necessity.
What do you need to reset and recharge?
This week may feel like a week of ease for you; if so, encourage yourself to maintain that ease. It’s all about balance. If you are feeling low energy and weighed down by life, may this serve as a reminder to make time to cultivate resilience? Your mental, emotional, and physical health depends on it.
Need assistance? A gentle reminder, my specialty for the last 18 years is being a mindset and mindfulness expert. Using an innovative and cutting-edge approach, I developed called the Pathway to Inner Peace- Featuring the 4R method – blending science, mindfulness, and spirituality to achieve transformational growth in my clients both personally and professionally.
Mindfully yours,
Nancy
SUBSCRIBE FORÂ MONDAY MINDFUL MOMENTS
Receive weekly messages directly to your inbox to start your week with light, love, and joy.Â
We hate SPAM. We will never sell your information, for any reason.
Categories
All Categories 2024 4r method 4r method for emotional healing accepting reality affirmation affirmations anxiety anxiety relief authenticity awakening and self-discovery awareness awareness in daily life beginner’s mind practice being present being present in the moment benefits of gratitude during thanksgiving benefits of mindfulness practice blog talk radio break free from autopilot breaking free from past wounds bruce lipton insights building confidence and resilience burnout calm your mind change christmas clarity clarity and peace client success story coaching coaching for holiday stress management coaching program comparison compassion compassion and patience tips confidence conscious awareness conscious breathing benefits conscious breathing techniques conscious choice conscious evolution coping strategies coping with anxiety corporate mindfulness programs corporate wellness corporate wellness] courage creating reality cultivating calm cultivating love and friendliness daily gratitude practice daily mindfulness dealing with frustration deepak chopra vagus nerve e embrace change embrace emotions embrace the power within embrace the present embracing change embracing new beginnings embracing yourself emotional awareness emotional balanace emotional balance emotional freedom emotional freedom and self-acceptance emotional mindfulness emotional regulation strategies emotional resilience emotional well-being emotional well-being for the holidays emotional wellness in december emotions empowering beliefs and healthy habits empowerment feelings finding inner peace finding joy in holiday chaos finding peace in chaos friendly world mindset gentle reflection genuine love goal setting gratitude practice gratitude practice for holidays gratitude shift method gregg braden workshop growth mindset coaching guided meditation habit habit change happiness healing healing activities heart-brain coherence holiday season holiday self-care strategies holiday stress management holiday stress relief techniques holiday stress relief tips holidays holistic healing how to love yourself how to release limiting beliefs how to respond intentionally how to stay present during the holidays how to stop self-sabotaging behavior identify self-limiting beliefs infinite potential inner critic mindfulness inner peac inner peace inner peace coaching inner peace journey inner renewal inner strength intentional living intentional living practices intuitive reading joyful mornings kindness and compassion law of attraction law of cause and effect letting go and moving forward life by design life challenges life coach life empowerment life transformation live in the present moment living in the present loving-kindness practice manage holiday triggers managing holiday stress managing uncertainty meditation meditation benefits mental and emotional health mental clarity mental health mental health support mental well-being mental wellness mentorship benefits mind-body connection mindful mindful acceptance mindful awareness mindful breathing mindful breathing exercises mindful breathing techniques mindful choices mindful habits mindful holiday moments mindful intention mindful living mindful living techniques mindful moment mindful moments mindful pause mindful thanksgiving ideas mindfulness mindfulness coaching mindfulness during the holidays mindfulness exercise mindfulness for impatience mindfulness for mental well-being mindfulness for negative thoughts mindfulness for self-love mindfulness for stress management mindfulness practice mindfulness practices mindfulness techniques mindfulness techniques for calm mindfulness techniques for stress mindset mindset coach tips mindset shift mindset shift for productivity mindset shift strategies monday mindful moments monday minful moments morning rituals negative thoughts management new possibilities new year overcome feeling stuck overcoming autopilot habits overcoming fear overcoming holiday overwhelm overcoming overwhelm overcoming procrastination overcoming resistance overcoming self-criticism overcoming self-sabotage overwhelmed by goals overwhelming emotions parasympathetic nervous system activation passion pathway to inner peace pathway to inner peace coaching pathway to inner peace program pause peace peace of mind personal development personal expansion personal growth personal growth through self-compassion personalized guided meditation positive positive energy positive living positive mindset positive self-talk exercises positive thinking power of exhale power of presence power of thoughts and emotions present moment press release problem-solving procrastination tips productivity hacks for daily tasks purpose quick coherence technique quieting the inner critic reduce anxiety reduce stress techniques reduce suffering reiki reiki healing relaxation techniques release limiting beliefs release past hurts release tension with breath resilience resilience building rewire your mind ripple effect of peace seasonal reflection self care self development self discovery self growth self-acceptance self-awareness self-awareness journey self-awareness practices self-compassion self-compassion during holidays self-compassion for personal growth self-compassion strategies self-compassion techniques self-discovery self-discovery journey self-empowerment journey self-exploration techniques self-growth self-improvement self-love self-love affirmations self-reflection self-worth sighing technique solution-oriented spirituality spring meditation spring renewal spring self-care springtime mindfulness staying patient during long waits stress stress management stress management techniques stress management tips stress reduction techniques stress reduction tecniques stress relief techniques stress relief through breathing thankfulness tools for thanksgiving thanksgiving thanksgiving mindfulness tips the science of mindfulness thoughts transform negative thoughts transform your day transform your life transformation transformational coaching transformative mindfulness transformative workshop transforming holiday stress into joy transforming mindset trust uncertainty vagus nerve activation value alignment visualization well-being wellness work-life balance guidelines workplace stress management writing down goals