Pathway To Inner Peace -  Featuring The 4R Method

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Unlock Inner Calm: Address, Don't Suppress mental health personal development reiki healing spirituality stress management Jul 01, 2024

A gentle reminder this week - that when negative thoughts arise, addressing them rather than suppressing them is best. We have been taught that negative thoughts and feelings are bad. When we...

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Awaken the Light Within: Transform Your Life This Summer corporate wellness mental health personal development stress management transform your life Jun 27, 2024

Does this sound like you? Watch this video. Are you being asked to do too much? Do you find yourself being pulled in multiple directions, putting out one fire after another at home and work?...

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Overcoming Daily Challenges with Mindful Self-Awareness corporate wellness mental health mindfulness personal development reiki healing spirituality stress management Jun 24, 2024

In the hustle and bustle of daily life, it's easy to feel overwhelmed by the challenges that come our way. 

However, incorporating mindful self-awareness into our routine can significantly...

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Will you Join me in taking a pause? corporate wellness mental health mindfulness personal development reiki healing spirituality stress management Jun 03, 2024

This weekend I was blessed to attend a live Abraham ad Hicks Event! I have been following Esther Hicks since the late 90s and finally made it to see her live here in Philadelphia. It was...

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Unlock Serenity Now: Gentle Guide to Mindful Moments corporate wellness mental health personal development reiki healing stress management May 13, 2024

Welcome to this week's "Gentle Mindful Moments." Many of you might recall when I first began sharing these thoughts under "Gentle Reflections," a tribute to my maiden name and the insights I...

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Embracing Change with Faith corporate wellness mental health mindfulness personal development reiki healing stress management Apr 29, 2024

This week, I’d like to invite you on a journey—a journey inward, toward deeper self-understanding and acceptance.

During our lives, the growth and change prompted by personal...

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Embrace Gratitude & Celebrate Every Moment mental health mindfulness personal development reiki healing stress management Apr 22, 2024

I hope this message finds you enveloped in warmth and joy. This past week, I celebrated a significant milestone—my 60th birthday! As I reflect on this moment, I’m overwhelmed...

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Cultivating Mindfulness and Embracing New Beginnings conscious awareness corporate wellness] habit change mental health mindful breathing mindfulness mindset shift new possibilities personal development positive thinking self-awareness spirituality Feb 20, 2024

Today is the first day of the rest of your life!
Charles Dederich 

I can see this quote in Mrs. Rainey's 6th-grade classroom right above the blackboard. This was my first exposure to living an...

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Finding Passion and Purpose authenticity happiness mental health mental wellness mindful moments passion purpose stress management Feb 13, 2024

This morning, I was reflecting and journaling on what I am grateful for. It lead me to explore all aspects of my life.

What do I love doing most in my profession? My list was filled with bullet...

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Embrace Uncertainty: Discovering Extraordinary in the Ordinary mental health mindful moments mindfulness reiki healing uncertainty Feb 06, 2024

As we navigate the waves of life, it's natural for us to seek certainty, creating a sense of stability and security in our daily existence. However, let's take a moment to explore the beauty that...

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A Moment of Pause and Stillness corporate wellness mental health personal development reiki healing spirituality stress management Dec 18, 2023

As I sit in my stillness practice today, I am lovingly reminded that we can get swept into the current of our wants and needs both personally and professionally.  For instance, I have been on...

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'Tis the season for stress: The Ultimate Tool to Manage Your Stressors corporate wellness mental health reiki healing spirituality stress management Dec 10, 2023

'Tis the season for stress!

Whether it's year-end goals or deadlines at work, holiday shopping, decorating, and social obligations, there are plenty of extra stressors this time of the year!

So,...

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