Mindfulness, Clarity & Leadership Insights from Nancy Gentle Boudrie

Pathway To Inner Peace - Featuring The 4R Method™

Schedule Your Free Breakthrough Session Now!

Subscribe to Gentle Mindful Moment

Receive weekly messages directly to your inbox to start your week with light, love, and joy.

Why Complaining Attracts More Negativity (and How to Stop It) Aug 18, 2025

“Ugh, back to the grind tomorrow.”

How many times have you said something like that — without even thinking about it? It’s Sunday, you see a neighbor, and out pops that phrase. You don’t really mean it...

Continue Reading...
Break the Rumination Cycle: How to Stop Believing Every Thought Jul 28, 2025

Have you ever found yourself stuck replaying the same thought over and over again—even when you know it's not helpful?

This is the exhausting cycle of rumination. It often sounds like:

  •  “I should ha...
Continue Reading...