Mindfulness, Clarity & Leadership Insights from Nancy Gentle Boudrie

Pathway To Inner Peace - Featuring The 4R Method™

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How to Stay Steady When the Holidays Turn Up the Volume Dec 08, 2025

This time of year has a very specific flavor, doesn’t it?
The pace quickens, emotions run louder, and without realizing it… we slip into old patterns before we even take our first sip of coffee.

And th...

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How to Stay Grounded During Holiday Stress With Mindfulness Nov 24, 2025

The holidays can be a beautiful season… but they can also be heavy.

Every year around this time, I see the same patterns:

People feel pulled in every direction.
Old wounds surface.
Family dynamics trigg...

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Why You Can’t Feel Joy Anymore — And How to Welcome It Back Nov 17, 2025

The collective energy right now is heavy, rushed, overstimulated, and undernourished.
People tell me they feel functional… but not fulfilled.
Productive… but not present.
Surviving… but not really ali...

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Quieting the Inner Critic: You Are Already Enough Oct 19, 2025

There was a time when I believed that voice was what fueled my drive.

You know the one: The one that insists there’s more to learn, more to master, more ways to prove you belong. It pushes you to grow,...

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When “Fixing” Yourself Becomes the Problem Oct 13, 2025

You’re always working on yourself.

Journaling.

Listening to the next self-help podcast.

Trying to calm the anxiety, change the thought, improve the routine, reach the next milestone, be the version of yo...

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Break Free from Autopilot: Design a Life You Truly Love Oct 06, 2025

We live in a world that moves fast — faster than our minds and hearts can often keep up.
Emails, deadlines, family responsibilities, and the constant stream of information can leave us feeling disconn...

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