Mindfulness, Clarity & Leadership Insights from Nancy Gentle Boudrie

Pathway To Inner Peace - Featuring The 4R Method™

Schedule Your Free Breakthrough Session Now!

Subscribe to Gentle Mindful Moment

Receive weekly messages directly to your inbox to start your week with light, love, and joy.

Choosing Intention Over Autopilot: A Mindful Bridge Into 2026 Dec 19, 2025

There’s a quiet window that opens every year — and most people miss it.

It’s not the frenzy of the holidays.
And it’s not quite the full-throttle “let’s goooo” energy of the new year either.

It’s that i...

Continue Reading...
An Invitation to Reflect Inward Dec 15, 2025

As the year begins to soften toward its close, something subtle shifts.

Not outwardly.
Not in your calendar.
But within.

This is a beautiful time to turn your attention inward—not to fix, judge, or anal...

Continue Reading...
How to Stay Steady When the Holidays Turn Up the Volume Dec 08, 2025

This time of year has a very specific flavor, doesn’t it?
The pace quickens, emotions run louder, and without realizing it… we slip into old patterns before we even take our first sip of coffee.

And th...

Continue Reading...
Why You Can’t Feel Joy Anymore — And How to Welcome It Back Nov 17, 2025

The collective energy right now is heavy, rushed, overstimulated, and undernourished.
People tell me they feel functional… but not fulfilled.
Productive… but not present.
Surviving… but not really ali...

Continue Reading...
Embrace Self-Kindness: Your Mindful Moment Invitation Mar 04, 2024

Today's Mindful Moment encourages us to explore those instances when we are overly judgmental of ourselves—a habit that often breeds guilt, shame, and other harsh emotions, hindering our path to true ...

Continue Reading...
Cultivating Solution-Oriented Thinking Feb 26, 2024

As we navigate through the currents of life, it's essential to pause and reflect on the way we approach challenges. This week, let's delve into a mindful moment together, focusing on the art of soluti...

Continue Reading...