THE BLOG
Pathway To Inner Peace - Featuring The 4R Method™
Schedule Your Free Breakthrough Session Now!What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that...
I have been a master Reiki provider and instructor for over 15 years, and during those years I have experienced and heard many of the same questions. I wanted to review...
Today’s Mindful moment we’ll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise,...
Today’s Mindful Moment is taking a moment to center and tune into your body.
Gently note how your breath is flowing. Allow your breath to flow in and out naturally.
This mindfully aware...
Today’s mindful moment is a reminder to tune into our breath.
Research tells us the importance of practicing various breathing techniques for optimum health.
But today, I want to focus on the...
When is the last time, or ever, you celebrated your authentic success?
What do I mean by authentic success? I love Sarah Ban Breathnach’s definition in her Simple Abundance Book,...
Are you waiting for something outside of you to make a change inside of you?
Instead, I challenge you to choose something inside you to produce an effect outside of you!
You are the difference...
Sometimes the most arduous task we may have is to stand in our truth, being who we are, not what others want us to be.
The question is, are you aware of your authentic self?
Often, we...
Do you find yourself hanging onto the past, reliving old hurts and negative experiences? Those attachments cause suffering and intrude upon your ability to live fully in the present. The moments...
I have recently been enjoying a reflective meditation series by Deepak Chopra on the hidden power of the vagus nerve. Breath is a beautiful connection to stimulate this vitally important...
