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Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢

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Mirror Meditation for Self-Compassion affirmation gentle reflection guided meditation meditation mindfulness peace positive positive living stress trust Jan 19, 2023

Today’s Mindful Moment:

I want you to take a moment to imagine yourself in the mirror.

Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love...

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Mindfulness & Meditation Practices For a Vibrant Life affirmation gentle reflection guided meditation meditation mindfulness peace positive positive living stress trust Jan 11, 2023

Today’s Mindful Moment:

Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then...

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