To be a peacemaker, we have to choose to be peaceful and be at peace. A very tall order when all around us we see strife and turmoil; however, that is when it is most needed. Concentrate on...
Ā Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢
Schedule Your Free Breakthrough Session Now!This week, I discovered a new layer of joy in my mindfulness practice, exploring guided meditations designed to activate the vagus nerve. One series I found particularly enriching is The...
Happy Monday! In the midst of these unprecedented times, our Monday Mindful Moments serve as a beacon of positivity, guiding you through the week with grace and ease. Today, let's delve into the...
Be the light in the darkness.
From the depths of my own journey, I resonate with the struggle against judgment that seems to echo through our lives. It's a question that has lingered since...
It's Friday again, and you know what that means—it's time for our weekly video tip! This week, I want to dive into a topic that many of you have been asking about mastering your morning...
Guided meditation:
When making choices and decisions, tune into your heart when evaluating which direction you will choose.
What do I mean by that? Check in and ask how you feel about the...
I love this quote:
Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart. –...
Today’s Mindful Moment:
I want you to take a moment to imagine yourself in the mirror.
Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love...
Today’s Mindful Moment:
Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then...
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