 Pathway To Inner Peace -  Featuring The 4R Method™
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Welcome to This Week's Gentle Mindful Moment!
I had the pleasure of being a guest on the Uncommodified Podcast, hosted by Tim Windsor. If you wish to listen to this interview in its...
A gentle reminder this week - that when negative thoughts arise, addressing them rather than suppressing them is best. We have been taught that negative thoughts and feelings are bad. When we...
Does this sound like you? Watch this video. Are you being asked to do too much? Do you find yourself being pulled in multiple directions, putting out one fire after another at home and work?...
In the hustle and bustle of daily life, it's easy to feel overwhelmed by the challenges that come our way.
However, incorporating mindful self-awareness into our routine can significantly...
This past week, I took some much-needed time to reset and recharge. Life has a way of pulling us into the rat race, making us feel overwhelmed and exhausted. Taking a pause isn’t just a...
This weekend I was blessed to attend a live Abraham ad Hicks Event! I have been following Esther Hicks since the late 90s and finally made it to see her live here in Philadelphia. It was...
Life is full of challenges, but you don’t have to amplify these challenges into a state of suffering.
It is resistance that creates suffering.
For instance, try to live self-aware of when you...
Welcome to this week's "Gentle Mindful Moments." Many of you might recall when I first began sharing these thoughts under "Gentle Reflections," a tribute to my maiden name and the insights I...
In this week's Mindful Moment, we delve into a simple, yet profoundly important reminder: You are enough, just as you are.
Embracing Self-Worth
It's an observation that spans across the...
This week, I’d like to invite you on a journey—a journey inward, toward deeper self-understanding and acceptance.
During our lives, the growth and change prompted by personal...
I hope this message finds you enveloped in warmth and joy. This past week, I celebrated a significant milestone—my 60th birthday! As I reflect on this moment, I’m overwhelmed...
This week's mindful moment is direct but inspired by what I see in clients and experiences right now.
Sometimes, you can only carry everyone or everything on your back for just so long before you...
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