Pathway To Inner Peace -  Featuring The 4R Method™

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What is Reiki and Why Do I Want It gentle reflection reiki Jun 12, 2023

I have been a master Reiki provider and instructor for over 15 years, and during those years I have experienced and heard many of the same questions. I wanted to review...

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Change Your Habits and Create a New Life gentle reflection Jun 12, 2023

If you want to change something in your life the best place to start is your routines and habits. Habits we tend to do without thinking about them. This lack of awareness can be feeding...

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Let Go of Regret and Empower Yourself gentle reflection Jun 12, 2023

We all have moments of regret, something that we wish we had done or handled differently. If those thoughts carry negative emotions, weigh you down, or cause deep pain recognize they may...

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Soak in Summers’ Gifts gentle reflection Jun 12, 2023

Summer is my favorite time of year; however, the change in season is accompanied by a change in routine. As a mother, the schedule becomes less structured and more demanding of time and...

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Develop your Inner Peace gentle reflection Jun 12, 2023

Enlightenment doesn’t mean you have reached superhuman status. What it means is you have the same life lessons and life experiences, and you are choosing to view these experiences...

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Listen to Your Inner Voice gentle reflection Jun 12, 2023

When making choices and decisions, tune into your heart when evaluating which direction you will choose. What do I mean by that? Check in and ask how you feel about the decision, and what...

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How to Change Your Life gentle reflection Jun 12, 2023

As an experienced self-development specialist, I have heard many times this statement from people I work with, “I see cycles and patterns persist in my life that I don’t like,...

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Learn How to be Happy gentle reflection Jun 12, 2023

I have noticed an increase in the number of my clients who are experiencing chronic levels of stress. Perhaps this is due to the constant barrage of negative social media news or the...

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Live Your Truths gentle reflection Jun 12, 2023

Our ego has its idea of who we are. This idea has a powerful influence on us both positively and negatively. The ego supports you in moving forward and driving you to succeed. It can also...

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A Mindful Journey: Self-Acceptance inner peace monday mindful moments peace of mind self development stress management Jun 12, 2023

A foundation-mindful journey requires having a positive feeling about self. Living without self-judgment or constantly belittling yourself create a mindset by which you see yourself in a positive...

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Learn to Let Go and Get What You Want gentle reflection Jun 12, 2023

Do you find yourself in a stall pattern not moving in the direction or in the situation in life that you hoped to be? Often we find ourselves in patterns, and we may not be aware of them,...

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Create What You Want in Life gentle reflection Jun 10, 2023

We are powerful creators in our own lives. What we give to the world, we receive back. Through our mindful practice, we can foster a deep sense of awareness of the present moment, accept...

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