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Pathway To Inner Peace -  Featuring The 4R Method

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Letting Go Of Mental Overload Feb 28, 2023

After a full day of being out in the world, experiences, words exchanged, and stories we have heard continue to play out in our heads. Even when you lay down to unwind and go to sleep, in the...

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How Emotions Affect Your Decision-Making & Actions stress management Feb 21, 2023

Your emotions are always about your relationship with your desire and nothing else.

If the emotions are contracting, like, guilt, fear, or anger, to name a few, you are not in alignment with what...

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How To Choose A Fresh Perspective & Live A More Mindful Life gentle reflection Feb 14, 2023

Let’s focus on the present moment and appreciate the beauty and opportunities in our lives rather than dwelling on what we lack and other negative thoughts.

Each morning, we have an...

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Mindful Moment — Make Peace With Your Present Moment gentle reflection Feb 07, 2023

In this week’s Mindful Moment, I encourage you to focus mentally on what you want to experience in life.

Even amidst challenges, you can make the conscious choice to be at peace.

Let’s...

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Mindful Acceptance: The Secret To Peace, Calm, And Clarity gentle reflection Jan 31, 2023

We all know there are times in our life when we have no control over the experience or its outcome.

So how do we foster a state of mind of peace, calm, and clarity?

Mindful acceptance teaches us we...

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How Our Minds Affect Our Health gentle reflection Jan 24, 2023

Understanding the mind-body connection is vitally important in sustaining a healthy life. To have a healthy, vibrant body, we must eat and drink certain foods rich in vitamins and minerals.

But are...

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Mirror Meditation for Self-Compassion affirmation gentle reflection guided meditation meditation mindfulness peace positive positive living stress trust Jan 19, 2023

Today’s Mindful Moment:

I want you to take a moment to imagine yourself in the mirror.

Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love...

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Becoming Present to Make Progress gentle reflection Jan 19, 2023

Are you being asked to do too much?

Do you find yourself being pulled in multiple directions, putting out one fire after another at home and work? Do you feel caught up in the rat race? Does this...

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The Importance of Doing & Being gentle reflection Jan 12, 2023

In this week’s Mindful Moment, I encourage you to ask yourself, did I establish a healthy balance between doing and being this past year?

Everyday life can get in the way of our time spent...

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Mindfulness & Meditation Practices For a Vibrant Life affirmation gentle reflection guided meditation meditation mindfulness peace positive positive living stress trust Jan 11, 2023

Today’s Mindful Moment:

Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then...

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See the beauty and good in the present moment gentle reflection Dec 31, 2022

Do you see a glass half empty or a glass half full?

A glass half empty is the same as half full. It is your perception. Today, I encourage you to see the beauty and good in the present moment and...

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Your Breath Reflects You! gentle reflection Dec 22, 2022

Many years ago, I took a class on breathwork; it was so insightful! Your breath reflects you.

How you are breathing is how you are living.

For instance, if the breath is shallow, you are not...

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