 Pathway To Inner Peace -  Featuring The 4R Method™
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As carbon-based living beings, we are made of the same atoms as all living beings. We need energy to survive and thrive because of one ultimate source of energy, the sun. Recognizing that all of our...
We are limitless beings filled with infinite possibilities!
How many of us really own that statement?
Often our internal programming does not allow us to believe in this statement. Or we find ourselv...
Our thoughts manifest themselves in our bodies, which is why it is important that we send ourselves positive messages. We can do this through loving self-talk, but we can also be kind to ourselves by ...
Very few things in life are set in stone. Everything in and around us is continually evolving. Change is the reality of life. How do those few sentences make you feel mentally, emotionally, and phy...
This week I have been resting in a space of immense grace and gratitude. Celebrating all that I am thankful for allows my heart to be open to receiving and experiencing unconditional love. I honor G...
Honoring ourselves and our feelings is the greatest gift we can give ourselves. Many times we allow others to convince us that our feelings are not valid or that we are too sensitive. Is there such ...
Sometimes I find myself getting caught up in life’s seriousness. Sure life has its moments that deserve this characteristic, but maybe a little less seriousness might actually promote or initiate cr...
Every morning I set my alarm a half hour before I actually have to get up. I have several morning rituals, but one I want to share today is I imagine my whole day and I send love, joy, harmony, peace...
Some days you might feel restless and unsettled…we are so busy striving for a sense of peace in our lives that we forget we can create it as we move through experiences and tasks throughout our day.
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At times, I am my own worst critic. When I realize I am hard on myself verbally, using sentences that begin with “I can’t” with thoughts like “I should have done” or “I’m just not…”
I know these pa...
How many times throughout your busy day do you take a moment and connect to your breath?  I find myself getting caught up in my daily activities and tasks and realize that stopping to connect to the f...
What are my real needs, wants, and desires?  What do I need, right now, for me? Explore these questions off the top of your head and then consider them while spending time quietly centered; notice if...
