As we begin to live in the time of the year that is all about over-indulgence and celebration of food, I thought it would be a good time to share some insight from my perspective on food. To begin
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 Pathway To Inner Peace -  Featuring The 4R Method™
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How do you feel about taking your mind off your daily tasks and just being? Examples would be sitting in stillness connecting to your breath to bring a sense of peacefulness, or it can be a brisk jog ...
Sometimes when we are in the midst of significant personal challenges, it can be difficult to stay connected to a stillness practice. We know and understand why we should; however, part of the p
...As I enjoy the last month of 2015, I cherish the moments in each day, allowing them to stand on their own appreciating what each moment has to offer and greeting it with a smile and inner happiness....
Give yourself just 15 minutes of quiet reflection daily and you gain the gift of focus, clarity and empowerment. Such an act of honoring yourself leads to a greater sense of inner peace that embraces ...
Too often we start out a new year with statements like, “Why set New Years’ resolutions? No one ever sticks to them, why am I bothering?” Perhaps you have chosen resolutions, yet in the back of
...The power of our thoughts gives way to our intentions and our intentions set into motion actions that line up our experience.
What are you thinking about? Where is your focus? Does this focus tru
...As I process the illness and recent loss of my mother, I thought it may be beneficial to share a tool I think is invaluable. Living mindfully aware for over a decade now I have cultivated the skil
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This week’s Gentle Reflection is inspired by the further processing of my mom’s illness and passing which spanned five weeks. By example, she showed me the true meaning of trust and surrender.
Do you find yourself feeling overwhelmed and pulled in multiple directions? If you are unsure of where to start, and everything seems overwhelming, join me now and listen to this brief reflective
...For my Gentle Reflection this week, I want to explore the meaning of fulfillment with you. Finding fulfillment in day-to-day living is truly an art. Fulfillment is not something you set action ste
...There is a familiar Gandhi quote that I’m sure you have heard which states, “Be the change you wish to see in the world.” Today, I ask that you challenge yourself to explore your inner world free
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