 Pathway To Inner Peace -  Featuring The 4R Method™
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Understanding the mind-body connection is vitally important in sustaining a healthy life. To have a healthy, vibrant body, we must eat and drink certain foods rich in vitamins and minerals.
But are...
Are you being asked to do too much?
Do you find yourself being pulled in multiple directions, putting out one fire after another at home and work? Do you feel caught up in the rat race? Does this...
Today’s Mindful Moment:
I want you to take a moment to imagine yourself in the mirror.
Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love...
In this week’s Mindful Moment, I encourage you to ask yourself, did I establish a healthy balance between doing and being this past year?
Everyday life can get in the way of our time spent...
Today’s Mindful Moment:
Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then...
Do you see a glass half empty or a glass half full?
A glass half empty is the same as half full. It is your perception. Today, I encourage you to see the beauty and good in the present moment and...
Many years ago, I took a class on breathwork; it was so insightful! Your breath reflects you.
How you are breathing is how you are living.
For instance, if the breath is shallow, you are not...
We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes.
When...
Join me in taking a mindful moment to pause, connect to your breath, and gently notice what you notice at the present moment.
Notice where your thoughts are, what your body feels like, and what you...
Today’s Mindful Moment is cultivating a positive feeling about self.
Self-love is a broad concept, but today, I mean living without self-judgment, that behavior of constantly belittling...
Life is always changing and evolving. For instance, we see that in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and allow these...
Here is this week’s mindful moment.
What emotion are you feeling at this present moment? Can you just notice what you are noticing about it? What are your thoughts? How does your...
