
 Pathway To Inner Peace -  Featuring The 4R Method™
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As human beings, we all have experienced our hearts being hurt even broken.  We have had our feelings hurt and yes even crushed. It is vitally important that such experiences do not cause us to loo...
Honesty holds a master key in every aspect of our life. If we greet life being honest, first with ourselves, we are better able to show up honestly in our relationships or our interactions with othe...
Have you ever noticed that you hold your breath under stress or when you have an emotional response to a situation? If you tense up, say while you are driving or carrying a load of groceries up a fli...
Please enjoy my first Blog Talk Radio – July 5, 2013
Title:  Oh Yeah, I’m breathing
We typically do not notice our breath and the power it holds in feeding our body. Â Our breathing patterns change a...
We are limitless beings filled with infinite possibility! I don’t know about you, but for me that gives me a high.  I know there are times I think restrictive thoughts about my abilities; however, I ...
Smiles are contagious – we have all heard when you smile the world smiles back at you. Today own a smile and share it. You can and will inspire others with your own.
Here are some affirmations to e...
Ever grow weary of uncertainty? Rather than attaching to that thought pattern, why not choose to celebrate that life is filled with uncertainty and encourage growth and freedom?  Okay, don’t check ou...
Peace ~ such a simple word that holds such magnificent power. Close your eyes take a nice inhale, then exhale and as you exhale whisper “Peace” slowly and deliberately. Exhale completely then inhale...
According to the Institute of HeartMath, research has shown the pattern of your heart rhythm reflects the state of your emotions and nervous system dynamics. If you choose positive emotions and though...
Wow, life can throw some serious blowing punches. You dodge and weave only so much. You fend off the naysayers, the tough life experiences and challenges, and the emotional attacks but at times you be...
In conjunction with my Blog Talk Radio Show, this week the theme is Patience.
We all know patience is a virtue but have little time for it. Learning the art of owning a sense of patience goes hand-a...
If you feel yourself wanting or feeling lack, focusing on the feeling of want will only close the universe off from the circulation of allowing you to receive. We must give and receive in order to ke...