Pathway To Inner Peace -  Featuring The 4R Method™

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Create a life of peak performance, Nancy Nov 23, 2022

Today’s Mindful Moment is cultivating a positive feeling about self.

Self-love is a broad concept, but today, I mean living without self-judgment, that behavior of constantly belittling yourself.

Instea...

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I encourage you to live from a visionary perspective Nov 18, 2022

Life is always changing and evolving. For instance, we see that in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and allow these changes a...

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What are you feeling right now? Nov 09, 2022

Here is this week’s mindful moment. 

What emotion are you feeling at this present moment? Can you just notice what you are noticing about it? What are your thoughts? How does your physical body feel?...

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Are you feeling worrisome thoughts and fears? Nov 01, 2022

No one can dispute that there is a lot to worry about these days

Today’s Mindful Moment I encourage you to notice how often you drop into a state of worry today and this week.  


Worry is an emotiona...

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What are you thinking about right now? Oct 25, 2022

You can choose to look at what’s wrong in your life, OR you can choose to celebrate the smallest positive experiences in your life.

It’s your choice.

I know you may struggle with keeping a positive ...

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Trying to break a pesky habit or start a new one? Oct 19, 2022

Do you have an unhealthy habit you are struggling to break?   Or do you have a healthy habit you are trying to make a habit but are finding difficult to adopt? Are you asking yourself why this is so d...

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Gentle Reflections vs Mindful Moments Oct 11, 2022

Life throwing you a curve ball lately?

Some weeks can feel like we are met with constant roadblocks. We find ourselves asking, “Why is life so difficult.”  Sometimes life experiences leave us feeling...

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Did you know that stress causes our levels of Cortisol in the body to rise? Oct 04, 2022

If we stay in this state of mind for long periods, our body’s ability to make effective T cells begins to break down. T cells are what help our immune system to be most effective.

One tool that can a...

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Join me in tuning into the body to manage stress Sep 25, 2022

Today’s Mindful Moment is taking a moment to center and tune into your body.

Gently note how your breath is flowing.  Allow your breath to flow in and out naturally.

This mindfully aware exercise ho...

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Cultivating Inner Peace Sep 12, 2022

Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should be.

Once ...

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Tune Into the Breath Sep 07, 2022

Today’s mindful moment is a reminder to tune into our breath.

Research tells us the importance of practicing various breathing techniques for optimum health.


But today, I want to focus on the power
...

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