Pathway To Inner Peace -  Featuring The 4R Method™

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Guilt Jun 16, 2023

Guilt can come wrapped in all kinds of packaging.  As I continue to grow in awareness of self, I realize the immense power this five letter word can have.  No matter how this emotion shows up in m

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Live in the Moment Jun 16, 2023

Returning to the groove of set schedules with school and school activities and all the other stressors that also come into play with this change in routine, I remind myself nothing gets accomplish

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How do you feel about being the greatest YOU? Jun 16, 2023

Humility is an attribute and a desirable quality worth maintaining. However, there is a balance that needs to be maintained with the realization of your best qualities and humility. Know that ther

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How to live life with purpose! Jun 16, 2023

I will never forget years ago when I begin my self-exploratory journey, and my mentor said something to the effect, “Don’t go searching for life-purpose but live life with purpose.”

That belief h

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How to Feel Refreshed Jun 16, 2023

If I have had a particularly draining day, I have a ritual to assist me in cutting the cords of stress and releasing all the tension of the day.  I begin by taking a symbolic shower.  I allow the

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Live Each Moment Fully Jun 16, 2023

One of the principles of living life with mindfulness is learning to live each moment fully aware but attached to none of it.  Now that might sound pretty boring and unrealistic to you.  On the co

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It is OK to ask for help Jun 16, 2023

How do you feel about asking or accepting help from others?  If you struggle with this action, here are some affirmations to help you live in a space of receptiveness to this idea:

I release all ...

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How to Handle Challenging Tasks Jun 16, 2023

I love lists; I always have.  I recognize that I tend to be very methodical going about my day in list fashion.  However, I notice that I tend to procrastinate and skip over the tasks, when I can,

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Feeling overwhelmed? Jun 16, 2023

Sometimes no matter how hard we try we get bogged down in life’s challenges. It is as though we cannot get on top of the pile; the challenges keep coming one right after another. At times like thi

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Not Feeling Well? Give This a Try Jun 16, 2023

This past week I was truly humbled by the worst upper respiratory virus I have ever experienced. I spent several days of just laying with my eyes closed listening and talking to God as well as lis

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Release Limiting Beliefs Jun 16, 2023

We can become prisoners to our thoughts limiting ourselves to achieve only that which is comfortable, never taking risks. Often, we may fall victim to judgment and perceive things in such a way wh

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How to be your authentic Self Jun 16, 2023

Sometimes the hardest task we may have is to stand in our truth being who we really are not what others want us to be. The question is, are you aware of your authentic self? Often we are condition

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