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Greet the New Year with Mindfulness gentle reflection Jun 16, 2023

Too often we start out a new year with statements like, “Why set New Years’ resolutions? No one ever sticks to them, why am I bothering?” Perhaps you have chosen resolutions,...

Learn How You Can Create Powerful Intentions gentle reflection Jun 16, 2023

The power of our thoughts gives way to our intentions and our intentions set into motion actions that line up our experience.

What are you thinking about? Where is your focus? Does this focus...

Learn How to Stay Connected in each Moment gentle reflection Jun 16, 2023

As I process the illness and recent loss of my mother, I thought it may be beneficial to share a tool I think is invaluable. Living mindfully aware for over a decade now I have cultivated...

Learn How You Can Trust and Surrender gentle reflection Jun 16, 2023

This week’s Gentle Reflection is inspired by the further processing of my mom’s illness and passing which spanned five weeks. By example, she showed me the true meaning of...

Gain Clarity and Calm gentle reflection Jun 16, 2023

Do you find yourself feeling overwhelmed and pulled in multiple directions? If you are unsure of where to start, and everything seems overwhelming, join me now and listen to this brief reflective...

How To Live A Fulfilled Life gentle reflection Jun 16, 2023

For my Gentle Reflection this week, I want to explore the meaning of fulfillment with you. Finding fulfillment in day-to-day living is truly an art. Fulfillment is not something you set action...

Be the Change You Wish to See gentle reflection Jun 16, 2023

There is a familiar Gandhi quote that I’m sure you have heard which states, “Be the change you wish to see in the world.” Today, I ask that you challenge yourself to explore...

The Art of Detachment gentle reflection Jun 16, 2023

I have observed that life is lead with emotional attachment. We do not think we love or care unless we emotionally attach ourselves to a situation or life experience. I believe that we can best...

How to Release Self-Judgment Jun 16, 2023

Self-kindness is one of the hardest characteristics to cultivate. Guilt and shame are some of the feelings along with other harsh, judgmental emotions that keep us from achieving a kindness...

It’s all About Choices Jun 16, 2023

A choice to be happy, a choice to be grumpy, a choice to be uptight. What are you choosing? Sure some choices are more natural than others, but they are all your choice. Can you own and...

Embrace a Fresh Outlook gentle reflection Jun 16, 2023

This Sunday is the Vernal Equinox, the beginning of spring. At the start of this new season, breathe in all that is fresh and rejuvenating and let go of old patterns that no longer serve you....

Clean Out the Mental Clutter Jun 16, 2023

pring is the perfect time of year to clean out and de-clutter the mental closets and drawers within our mind. Whether it is an emotional, spiritual or physical mindset, take a few minutes to go...

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