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Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢

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Compassionate Power affirmation Jun 16, 2023

Owning my own personal power can feel really comfortable at times and other times quite the opposite!  I gently remind myself I owe it to myself and those around me to allow the beauty of...

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The Ripple Effect affirmation Jun 16, 2023

I believe that my thoughts cause a ripple effect, by being an instrument of peace and grace I can affect all those around me.  On a daily basis, we can all choose to live in awareness of...

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Guilt affirmation Jun 16, 2023

Guilt can come wrapped in all kinds of packaging.  As I continue to grow in awareness of self, I realize the immense power this five letter word can have.  No matter how this emotion...

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Live in the Moment affirmation Jun 16, 2023

Returning to the groove of set schedules with school and school activities and all the other stressors that also come into play with this change in routine, I remind myself nothing gets...

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How do you feel about being the greatest YOU? affirmation Jun 16, 2023

Humility is an attribute and a desirable quality worth maintaining. However, there is a balance that needs to be maintained with the realization of your best qualities and humility. Know that...

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How to live life with purpose! affirmation Jun 16, 2023

I will never forget years ago when I begin my self-exploratory journey, and my mentor said something to the effect, “Don’t go searching for life-purpose but live life with purpose...

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How to Feel Refreshed affirmation Jun 16, 2023

If I have had a particularly draining day, I have a ritual to assist me in cutting the cords of stress and releasing all the tension of the day.  I begin by taking a symbolic shower.  I...

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Live Each Moment Fully affirmation Jun 16, 2023

One of the principles of living life with mindfulness is learning to live each moment fully aware but attached to none of it.  Now that might sound pretty boring and unrealistic to...

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It is OK to ask for help affirmation Jun 16, 2023

How do you feel about asking or accepting help from others?  If you struggle with this action, here are some affirmations to help you live in a space of receptiveness to this idea:

I release...

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How to Handle Challenging Tasks affirmation Jun 16, 2023

I love lists; I always have.  I recognize that I tend to be very methodical going about my day in list fashion.  However, I notice that I tend to procrastinate and skip over the tasks,...

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Feeling overwhelmed? affirmation Jun 16, 2023

Sometimes no matter how hard we try we get bogged down in life’s challenges. It is as though we cannot get on top of the pile; the challenges keep coming one right after another. At...

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Not Feeling Well? Give This a Try affirmation Jun 16, 2023

This past week I was truly humbled by the worst upper respiratory virus I have ever experienced. I spent several days of just laying with my eyes closed listening and talking to God as well as...

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