Ā Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢
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I hope this blog finds you in a moment of peace and readiness for a gentle nudge of inspiration. Today's Mindful Moment is a heartfelt reminder of the incredible power you hold...
As the tender sun rays of spring begin to thaw the remnants of winter in the northern hemisphere, we stand on the cusp of a beautiful beginning. This transition is not just about the blooming...
This week's mindful moment is direct but inspired by what I see in clients and experiences right now.
Sometimes, you can only carry everyone or everything on your back for just so long before you...
Welcome to this week's mindful moment. Today, we'll explore the discomfort, difficulty, and sometimes pain associated with overwhelming feelings. It's completely normal to experience a sense of...
Today's Mindful Moment encourages us to explore those instances when we are overly judgmental of ourselves—a habit that often breeds guilt, shame, and other harsh emotions, hindering our path...
As we navigate through the currents of life, it's essential to pause and reflect on the way we approach challenges. This week, let's delve into a mindful moment together, focusing on the art of...
Today is the first day of the rest of your life!
Charles Dederich
I can see this quote in Mrs. Rainey's 6th-grade classroom right above the blackboard. This was my first exposure to living an...
This morning, I was reflecting and journaling on what I am grateful for. It lead me to explore all aspects of my life.
What do I love doing most in my profession? My list was filled with bullet...
As we navigate the waves of life, it's natural for us to seek certainty, creating a sense of stability and security in our daily existence. However, let's take a moment to explore the beauty that...
Unlock the power of your mind-body connection for a healthier, more vibrant life. We diligently nourish our bodies with the right foods, but are we equally conscious of what our minds need for...
Welcome to our new day!
I hope this message finds you in good health amidst the crazy cold weather here in Philly! How's the weather treating you wherever you are?
Today, I want to chat about...
I hope this message finds you well! I want to begin by genuinely thanking you for being a part of my community and supporting me as I share my passion and purpose! As have January, it has been 19...
