I have cultivated the practice of living in the here and now with much effort over the last five years.  However, we live in a world that is dictated by the future, tending to rob us of th
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 Pathway To Inner Peace -  Featuring The 4R Method™
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A friend shared with me a wonderful thought pattern that I have incorporated into my thinking vocabulary, “There is no right, wrong, good or bad.” I like this sentence because it forces me to interpre...
For the majority of my life, I had a desire to please others often at the expense of my own feelings and desires. Â As I began my journey of self-exploration, I discovered that I did not really know Se...
I have always been optimistic and positive. I find that optimism comes naturally to some and can be cultivated by most. Here are a few affirmations to encourage an optimistic view point:
I choose thi...
The other day I was in a setting that I was not familiar with and frankly felt a bit out of element.  As I stood in this feeling, I gently reminded myself you are safe to be you.  It sounds so silly t...
Life is filled with so much uncertainty that, at times, the only survival technique that will work for me is tapping into the Power of Grace. Grace is that divine intelligence that is tirelessly wor...
At times when I have experienced growing pains I am constantly reminded in my quiet meditative time to see the good that comes from every juncture and every path. Each path takes you right where you n...
We have all heard when you smile the world smiles back at you. Â Today own a smile and share it. Â You can and will inspire others with your own. Â Here are some affirmations to encourage you
...Balance is truly the name of the game! Though we all are aware of this, when requirements in the day become lopsided we get sucked into the mindset there is not enough time in the day and
...Learning to greet your life with an open heart makes life experiences a bit more vulnerable and emotional. Living life connected to how your heart feels about life choices brings a sense
...Owning my own personal power can feel really comfortable at times and other times quite the opposite! I gently remind myself I owe it to myself and those around me to allow the beauty of loving,
...I believe that my thoughts cause a ripple effect, by being an instrument of peace and grace I can affect all those around me. On a daily basis, we can all choose to live in awareness of o
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