Pathway To Inner Peace -  Featuring The 4R Method™

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Unlock Peace: Transform Challenges into Mindful Moments 🌸 May 27, 2024

Life is full of challenges, but you don’t have to amplify these challenges into a state of suffering.

It is resistance that creates suffering.

For instance, try to live self-aware of when you are meetin...

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Embrace Change: Discover Endless Possibilities 🌟 May 20, 2024

This week's message centers around a beautiful concept that I learned several years ago at The Spirit School for Intuitive Arts: Change.

Change – what a wonderful thing. Regardless of the feelings ar...

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Unlock Serenity Now: Gentle Guide to Mindful Moments May 13, 2024

Welcome to this week's "Gentle Mindful Moments." Many of you might recall when I first began sharing these thoughts under "Gentle Reflections," a tribute to my maiden name and the insights I offered. ...

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Discover Your True Worth: A Journey to Self-Acceptance May 06, 2024

In this week's Mindful Moment, we delve into a simple, yet profoundly important reminder: You are enough, just as you are.

Embracing Self-Worth

It's an observation that spans across the board—from t...

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Embracing Change with Faith Apr 29, 2024

This week, I’d like to invite you on a journey—a journey inward, toward deeper self-understanding and acceptance.

During our lives, the growth and change prompted by personal development often nudge ...

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Embrace Gratitude & Celebrate Every Moment Apr 22, 2024

I hope this message finds you enveloped in warmth and joy. This past week, I celebrated a significant milestone—my 60th birthday! As I reflect on this moment, I’m overwhelmed with immense gratitude. H...

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Discover the Transformative Power of Reiki and the BioMat Apr 15, 2024

In these times of unprecedented stress, finding solace and strength within ourselves is more crucial than ever. Many of you are familiar with my journey—how Reiki has not just been a practice for me, ...

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Embrace Your Anxiety with Love and Mindfulness 🌿 Apr 08, 2024

I hope this message finds you in a moment of peace amidst the hustle and bustle of our daily lives. This week, I felt a profound urge to talk about something that touches many of us yet often goes uns...

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You Are the Creator of Your Life Apr 01, 2024

I hope this blog finds you in a moment of peace and readiness for a gentle nudge of inspiration. Today's Mindful Moment is a heartfelt reminder of the incredible power you hold within—the power to sha...

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Embrace the Spring of Your Life: Renewal, Growth, and Mindful Living Mar 25, 2024

As the tender sun rays of spring begin to thaw the remnants of winter in the northern hemisphere, we stand on the cusp of a beautiful beginning. This transition is not just about the blooming flowers ...

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Embrace Courage, Clarity, and Confidence: Empower Yourself with Mindful Living Mar 18, 2024

This week's mindful moment is direct but inspired by what I see in clients and experiences right now.

Sometimes, you can only carry everyone or everything on your back for just so long before you drop ...

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Embracing the Ebb and Flow of Overwhelming Emotions Mar 11, 2024

Welcome to this week's mindful moment. Today, we'll explore the discomfort, difficulty, and sometimes pain associated with overwhelming feelings. It's completely normal to experience a sense of anxiet...

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