Pathway To Inner Peace -  Featuring The 4R Method™

Schedule Your Free Breakthrough Session Now!

Subscribe to Gentle Mindful Moment

Receive weekly messages directly to your inbox to start your week with light, love, and joy.

Mindfulness & Meditation Practices For a Vibrant Life affirmation gentle reflection guided meditation meditation mindfulness peace positive positive living stress trust Jan 11, 2023

Today’s Mindful Moment:

Let’s begin with an exercise. Close your eyes or choose a soft gaze.
Bring your awareness to the natural flow of your breath. Notice the complete inhale and then...

Continue Reading...
See the beauty and good in the present moment gentle reflection Dec 31, 2022

Do you see a glass half empty or a glass half full?

A glass half empty is the same as half full. It is your perception. Today, I encourage you to see the beauty and good in the present moment and...

Continue Reading...
Your Breath Reflects You! gentle reflection Dec 22, 2022

Many years ago, I took a class on breathwork; it was so insightful! Your breath reflects you.

How you are breathing is how you are living.

For instance, if the breath is shallow, you are not...

Continue Reading...
Our Perception influences our Experience gentle reflection Dec 09, 2022

We often allow the world around us to influence and change how we feel in the present moment. A life experience can change how we see ourselves, others, and the world around us within minutes.

When...

Continue Reading...
Don’t give your power away, Nancy gentle reflection Nov 30, 2022

Join me in taking a mindful moment to pause, connect to your breath, and gently notice what you notice at the present moment.

Notice where your thoughts are, what your body feels like, and what you...

Continue Reading...
Create a life of peak performance, Nancy gentle reflection Nov 23, 2022

Today’s Mindful Moment is cultivating a positive feeling about self.

Self-love is a broad concept, but today, I mean living without self-judgment, that behavior of constantly belittling...

Continue Reading...
I encourage you to live from a visionary perspective gentle reflection Nov 18, 2022

Life is always changing and evolving. For instance, we see that in the change of seasons no two plants grow the same from season to season. Nature shows us how to remain open and allow these...

Continue Reading...
What are you feeling right now? gentle reflection Nov 09, 2022

Here is this week’s mindful moment. 

What emotion are you feeling at this present moment? Can you just notice what you are noticing about it? What are your thoughts? How does your...

Continue Reading...
Are you feeling worrisome thoughts and fears? gentle reflection Nov 01, 2022

No one can dispute that there is a lot to worry about these days

Today’s Mindful Moment I encourage you to notice how often you drop into a state of worry today and this week.  


Worry is...

Continue Reading...
What are you thinking about right now? gentle reflection Oct 25, 2022

You can choose to look at what’s wrong in your life, OR you can choose to celebrate the smallest positive experiences in your life.

It’s your choice.

I know you may struggle...

Continue Reading...
Trying to break a pesky habit or start a new one? gentle reflection Oct 19, 2022

Do you have an unhealthy habit you are struggling to break?   Or do you have a healthy habit you are trying to make a habit but are finding difficult to adopt? Are you asking yourself why...

Continue Reading...
Gentle Reflections vs Mindful Moments gentle reflection Oct 11, 2022

Life throwing you a curve ball lately?

Some weeks can feel like we are met with constant roadblocks. We find ourselves asking, “Why is life so difficult.”  Sometimes life...

Continue Reading...