Ā Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢

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Cultivating Solution-Oriented Thinking Feb 26, 2024

As we navigate through the currents of life, it's essential to pause and reflect on the way we approach challenges. This week, let's delve into a mindful moment together, focusing on the art of soluti...

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Cultivating Mindfulness and Embracing New Beginnings Feb 20, 2024

Today is the first day of the rest of your life!
Charles DederichĀ 

I can see this quote in Mrs. Rainey's 6th-grade classroom right above the blackboard. This was my first exposure to living an essenti...

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Finding Passion and Purpose Feb 13, 2024

This morning, I was reflecting and journaling on what I am grateful for. It lead me to explore all aspects of my life.

What do I love doing most in my profession? My list was filled with bullet point...

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Embrace Uncertainty: Discovering Extraordinary in the Ordinary Feb 06, 2024

As we navigate the waves of life, it's natural for us to seek certainty, creating a sense of stability and security in our daily existence. However, let's take a moment to explore the beauty that unfo...

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Elevate Your Mindset and Explore Your Thoughts Jan 30, 2024

Unlock the power of your mind-body connection for a healthier, more vibrant life. We diligently nourish our bodies with the right foods, but are we equally conscious of what our minds need for optimum...

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Embrace Inner Peace with the Art of Detachment Jan 22, 2024

Welcome to our new day!

I hope this message finds you in good health amidst the crazy cold weather here in Philly! How's the weather treating you wherever you are?

Today, I want to chat about someth...

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Embrace Transformation: Your Mindful Moments Will Now Be on Tuesdays! Jan 15, 2024

I hope this message finds you well! I want to begin by genuinely thanking you for being a part of my community and supporting me as I share my passion and purpose! As have January, it has been 19 year...

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Embrace Your Inner Journey in 2024 Jan 08, 2024

Happy Monday! 🌟 In the midst of these unprecedented times, our Monday Mindful Moments serve as a beacon of positivity, guiding you through the week with grace and ease. Today, let's delve into the pow...

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Hello and Welcome to 2024! Jan 01, 2024

I’m so happy you are joining me as we embark on this New Year!Ā 

As many of you know, my new year starts on my birthday.Ā 

But as I leaned into the close of the year with my clients and felt the energ...

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Sending a Warm and a Genuine Love to All Dec 24, 2023

From my heart and home to you and yours, Merry Christmas!

If you don’t celebrate Christmas, may you feel the genuine love and blessing I send from my heart to yours. May you open to receive this warm...

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A Moment of Pause and Stillness Dec 18, 2023

As I sit in my stillness practice today, I am lovingly reminded that we can get swept into the current of our wants and needs both personally and professionally.Ā  For instance, I have been on a quest ...

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'Tis the season for stress: The Ultimate Tool to Manage Your Stressors Dec 10, 2023

'Tis the season for stress! šŸŽ„

Whether it's year-end goals or deadlines at work, holiday shopping, decorating, and social obligations, there are plenty of extra stressors this time of the year! šŸ˜…

So,...

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