As I process the illness and recent loss of my mother, I thought it may be beneficial to share a tool I think is invaluable. Living mindfully aware for over a decade now I have cultivated...
 Pathway To Inner Peace -  Featuring The 4R Method™
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This week’s Gentle Reflection is inspired by the further processing of my mom’s illness and passing which spanned five weeks. By example, she showed me the true meaning of...
Do you find yourself feeling overwhelmed and pulled in multiple directions? If you are unsure of where to start, and everything seems overwhelming, join me now and listen to this brief reflective...
For my Gentle Reflection this week, I want to explore the meaning of fulfillment with you. Finding fulfillment in day-to-day living is truly an art. Fulfillment is not something you set action...
There is a familiar Gandhi quote that I’m sure you have heard which states, “Be the change you wish to see in the world.” Today, I ask that you challenge yourself to explore...
I have observed that life is lead with emotional attachment. We do not think we love or care unless we emotionally attach ourselves to a situation or life experience. I believe that we can best...
Self-kindness is one of the hardest characteristics to cultivate. Guilt and shame are some of the feelings along with other harsh, judgmental emotions that keep us from achieving a kindness...
A choice to be happy, a choice to be grumpy, a choice to be uptight. What are you choosing? Sure some choices are more natural than others, but they are all your choice. Can you own and...
This Sunday is the Vernal Equinox, the beginning of spring. At the start of this new season, breathe in all that is fresh and rejuvenating and let go of old patterns that no longer serve you....
pring is the perfect time of year to clean out and de-clutter the mental closets and drawers within our mind. Whether it is an emotional, spiritual or physical mindset, take a few minutes to go...
Too often we find ourselves in a pattern where we are running trying to fulfill all of our obligations to work, to our families and our friends. This constant stress level and emotional drain...
As you continue your journey of self-discovery cultivating the “friend within”, awaken to the full consciousness of your true self, your higher self. In this place, a new awareness...