Pathway To Inner Peace -  Featuring The 4R Method™

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Harness the Power of the Present gentle reflection May 25, 2023

Awareness and acceptance of the present moment are filled with much potential; the mere thought of sharing this concept today with you sends a rush of tingles through my body!

When we live...

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Are You Experiencing Growing Pains? gentle reflection May 25, 2023

Often as we begin to spiritually grow and change our perceptions of the world around us, we may feel like we have outgrown certain situations or experiences in our life. Like a plant outgrowing a...

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Build Bridges not Walls gentle reflection May 25, 2023

I want you to look at your present moment life experience, and ask yourself, “Am I building bridges or building walls?

As you explore your inner world free of judgment, observing...

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How to Live with Mindful Gratitude gentle reflection May 25, 2023

Have you ever read the book, The Magic by Rhonda Byrne? I encourage you to feed your mind with positive, inspirational soul food. Such a mindset can help you stay aware of living with...

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Show Random Acts of Kindness gentle reflection May 25, 2023

As we head into the season of light, the season of giving, I was inspired in meditation to reflect on random acts of kindness. As you go about your day, I ask that you take a moment when...

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Harness the Power of your Thoughts gentle reflection May 25, 2023

Do you ever find yourself worrying about an upcoming situation? For example, do you catch yourself saying after you sneeze, “Oh no, am I starting to catch a cold? I can’t get sick...

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Give Full Attention in the Present Moment gentle reflection May 25, 2023

As we end this year, I suggest that you use this time as an opportunity to re-release the past. Take notice of what you are holding onto and living with the power of awareness pay attention to...

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Choose to Experience Grace Everyday gentle reflection May 25, 2023

Allow grace to infuse all that has troubled you or inspired you so that it may unfold with Divine Perfection. Grace is one of those words that is packed with so many meanings; one can define and...

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Choose Peace in 2018 gentle reflection May 25, 2023

One of my favorite hymns is, “Let there be Peace on Earth” written by Jill Jackson Miller and Sy Miller. The words resonate with me this year going into the New Year.  Here are a...

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Create, Step Into, and Grow gentle reflection May 25, 2023

One of my favorite exercises to do when I am feeling a shift or change, a period of self-awareness that I am going through some growth, is something called “morning pages.” This...

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What New Practices are You Embracing this Year gentle reflection May 25, 2023

As we start out this New Year, it’s a time when we often think of ways we want to improve or do better. Often this leads to a new work out schedule or diet; today I’m suggesting that...

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Invite more Laughter into your Life gentle reflection May 25, 2023

Life is filled with serious challenges and experiences, and sometimes a sense of humor can lighten a situation and encourage a sense of detachment. When you find yourself emotionally wrapped up...

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