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Mindfulness for Work-Life Balance inner peace life coach mental wellness mindfulness peace of mind Mar 28, 2023

Take a moment to reflect on how mindfulness for work-life balance can improve your balance of work and life. Are you at work worrying about home and at home worrying about work?

Today, I read a...

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Transform Negative Thoughts with Reiki gentle reflection meditation mental wellness mindfulness peace of mind positive living positive mindset press release reiki stress management Mar 21, 2023

Today’s Mindful moment we’ll explore how Reiki can help you transform negative thoughts and emotions, and guide you towards healing and embracing them. When negative thoughts arise,...

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Mindfully Managing Stress: Empower Your Life Mar 14, 2023

You are not a victim of circumstance. Do not succumb to the energy around you if it is not aligned with the energy within you. Remember, you always have a choice. Bringing your awareness to this...

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Letting Go Of Mental Overload Feb 28, 2023

After a full day of being out in the world, experiences, words exchanged, and stories we have heard continue to play out in our heads. Even when you lay down to unwind and go to sleep, in the...

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How Emotions Affect Your Decision-Making & Actions stress management Feb 21, 2023

Your emotions are always about your relationship with your desire and nothing else.

If the emotions are contracting, like, guilt, fear, or anger, to name a few, you are not in alignment with what...

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How To Choose A Fresh Perspective & Live A More Mindful Life gentle reflection Feb 14, 2023

Let’s focus on the present moment and appreciate the beauty and opportunities in our lives rather than dwelling on what we lack and other negative thoughts.

Each morning, we have an...

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Mindful Moment ā€” Make Peace With Your Present Moment gentle reflection Feb 07, 2023

In this week’s Mindful Moment, I encourage you to focus mentally on what you want to experience in life.

Even amidst challenges, you can make the conscious choice to be at peace.

Let’s...

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Mindful Acceptance: The Secret To Peace, Calm, And Clarity gentle reflection Jan 31, 2023

We all know there are times in our life when we have no control over the experience or its outcome.

So how do we foster a state of mind of peace, calm, and clarity?

Mindful acceptance teaches us we...

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How Our Minds Affect Our Health gentle reflection Jan 24, 2023

Understanding the mind-body connection is vitally important in sustaining a healthy life. To have a healthy, vibrant body, we must eat and drink certain foods rich in vitamins and minerals.

But are...

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Becoming Present to Make Progress gentle reflection Jan 19, 2023

Are you being asked to do too much?

Do you find yourself being pulled in multiple directions, putting out one fire after another at home and work? Do you feel caught up in the rat race? Does this...

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Mirror Meditation for Self-Compassion affirmation gentle reflection guided meditation meditation mindfulness peace positive positive living stress trust Jan 19, 2023

Today’s Mindful Moment:

I want you to take a moment to imagine yourself in the mirror.

Look at yourself as you would look at a dear friend whom you have known your entire life. Feel the love...

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The Importance of Doing & Being gentle reflection Jan 12, 2023

In this week’s Mindful Moment, I encourage you to ask yourself, did I establish a healthy balance between doing and being this past year?

Everyday life can get in the way of our time spent...

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