Mindfulness, Clarity & Leadership Insights from Nancy Gentle Boudrie
Pathway To Inner Peace - Featuring The 4R Method™
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You’re always working on yourself.
Journaling.
Listening to the next self-help podcast.
Trying to calm the anxiety, change the thought, improve the routine, reach the next milestone, be the version of yo...
We live in a world that moves fast — faster than our minds and hearts can often keep up.
Emails, deadlines, family responsibilities, and the constant stream of information can leave us feeling disconn...
Ever wake up and feel like you're living the same day, wrapped in the same thoughts, feelings, and old stories that keep you stuck? You're not imagining it—and it's not just you.
This post uncovers why...
Have you ever felt like your mind is racing a mile a minute, your chest tight, and your shoulders wound up like a coil? That’s your body trapped in the fight-or-flight stress response. The good news? ...
This week’s reflection was inspired by a beautiful exchange with my childhood best friend. She shared a video she was showing her students at the start of a new school year—a reminder to reflect: Will...
“Ugh, back to the grind tomorrow.”
How many times have you said something like that — without even thinking about it? It’s Sunday, you see a neighbor, and out pops that phrase. You don’t really mean it...
We’ve all been there — staring at an email draft for way too long, replaying a conversation in our head, or mapping out every possible “what if” before making a move. For many professionals, this isn’...
You’re the one everyone counts on.
The steady hand in chaos. The fixer. The doer.
But when the day ends and the noise quiets down, what’s left?
Exhaustion. Anxiety. And maybe even a little resentment you...
Have you ever found yourself stuck replaying the same thought over and over again—even when you know it's not helpful?
This is the exhausting cycle of rumination. It often sounds like:
-  “I should ha...
Ever feel like something’s just... off?
You’re not in a full-blown panic. You’re getting things done. But underneath it all, there’s a hum of tension. A sense of unease that’s hard to shake.
That quiet ...
Do you feel like you’re just getting through the day — ticking boxes, meeting expectations, but missing the joy and authenticity you crave? Many high achievers find themselves in survival mode, longin...
Have you ever felt your emotions hijack a conversation, a meeting, or even your day? Emotional reactivity can derail the best intentions, erode trust, and leave you feeling powerless.
But what if you c...
